32.0 km | 02:53:14 | 05:24/km日期: 2018-02-04 09:08 - 平均心率: 167 - 卡路里: 2200 Cal - 平均步頻: 168 - 溫度: 10°C - 濕度: 57%
Pace: 05'20" / 05'23" / 05'40" / 05'23" / 05'25" / 05'32" / 05'35" / 05'04" / 05'36" / 05'24" / 05'20" / 05'31" / 05'28" / 05'26" / 05'33" / 05'47" / 05'27" / 05'23" / 05'13" / 05'22" / 05'30" / 05'11" / 05'08" / 05'27" / 05'17" / 05'25" / 05'20" / 05'15" / 05'30" / 05'20" / 05'27" / 05'28" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'15") | 1000 / 1000 |
| 2 | | 05'23" (+00'19") | 1000 / 2000 |
| 3 | | 05'40" (+00'36") | 1000 / 3000 |
| 4 | | 05'22" (+00'18") | 1000 / 4000 |
| 5 | | 05'24" (+00'20") | 1000 / 5000 |
| 6 | | 05'31" (+00'27") | 1000 / 6000 |
| 7 | | 05'35" (+00'31") | 1000 / 7000 |
| 8 | | 05'04" | 1000 / 8000 |
| 9 | | 05'36" (+00'32") | 1000 / 9000 |
| 10 | | 05'23" (+00'19") | 1000 / 10000 |
| 11 | | 05'20" (+00'16") | 1000 / 11000 |
| 12 | | 05'30" (+00'26") | 1000 / 12000 |
| 13 | | 05'28" (+00'24") | 1000 / 13000 |
| 14 | | 05'25" (+00'21") | 1000 / 14000 |
| 15 | | 05'33" (+00'29") | 1000 / 15000 |
| 16 | | 05'46" (+00'42") | 1000 / 16000 |
| 17 | | 05'26" (+00'22") | 1000 / 17000 |
| 18 | | 05'23" (+00'19") | 1000 / 18000 |
| 19 | | 05'12" (+00'08") | 1000 / 19000 |
| 20 | | 05'21" (+00'17") | 1000 / 20000 |
| 21 | | 05'30" (+00'26") | 1000 / 21000 |
| 22 | | 05'10" (+00'06") | 1000 / 22000 |
| 23 | | 05'08" (+00'04") | 1000 / 23000 |
| 24 | | 05'26" (+00'22") | 1000 / 24000 |
| 25 | | 05'17" (+00'13") | 1000 / 25000 |
| 26 | | 05'24" (+00'20") | 1000 / 26000 |
| 27 | | 05'20" (+00'16") | 1000 / 27000 |
| 28 | | 05'14" (+00'10") | 1000 / 28000 |
| 29 | | 05'30" (+00'26") | 1000 / 29000 |
| 30 | | 05'20" (+00'16") | 1000 / 30000 |
| 31 | | 05'27" (+00'23") | 1000 / 31000 |
| 32 | | 05'27" (+00'23") | 1000 / 32000 |
| 33 | | 05'34" (+00'30") | 14 / 32014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 126.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'23" | 00:10'43" |
| 3 | 05'40" | 00:16'23" |
| 4 | 05'23" | 00:21'46" |
| 5 | 05'25" | 00:27'11" |
| 6 | 05'32" | 00:32'43" |
| 7 | 05'35" | 00:38'18" |
| 8 | 05'04" | 00:43'22" |
| 9 | 05'36" | 00:48'58" |
| 10 | 05'24" | 00:54'22" |
| 11 | 05'20" | 00:59'42" |
| 12 | 05'31" | 01:05'13" |
| 13 | 05'28" | 01:10'41" |
| 14 | 05'26" | 01:16'07" |
| 15 | 05'33" | 01:21'40" |
| 16 | 05'47" | 01:27'27" |
| 17 | 05'27" | 01:32'54" |
| 18 | 05'23" | 01:38'17" |
| 19 | 05'13" | 01:43'30" |
| 20 | 05'22" | 01:48'52" |
| 21 | 05'30" | 01:54'22" |
| 22 | 05'11" | 01:59'33" |
| 23 | 05'08" | 02:04'41" |
| 24 | 05'27" | 02:10'08" |
| 25 | 05'17" | 02:15'25" |
| 26 | 05'25" | 02:20'50" |
| 27 | 05'20" | 02:26'10" |
| 28 | 05'15" | 02:31'25" |
| 29 | 05'30" | 02:36'55" |
| 30 | 05'20" | 02:42'15" |
| 31 | 05'27" | 02:47'42" |
| 32 | 05'28" | 02:53'10" |
| 32.0 | 06'48" | 02:53'16" |
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