28.7 km | 06:12:32 | 12:59/km日期: 2018-02-04 08:23 - 總爬升: 1191 m - 平均心率: 116 - 卡路里: 1610 Cal - 平均步頻: 134 - 溫度: 9°C - 濕度: 56%
Pace: 08'59" / 07'41" / 12'33" / 16'53" / 30'24" / 18'30" / 08'47" / 05'23" / 18'43" / 10'35" / 12'37" / 17'58" / 13'12" / 15'18" / 09'59" / 07'39" / 13'09" / 11'20" / 13'55" / 11'24" / 11'26" / 05'50" / 05'28" / 15'21" / 17'23" / 18'04" / 18'03" / 09'17" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+03'05") | 1000 / 1000 |
| 2 | | 08'11" (+02'48") | 1000 / 2000 |
| 3 | | 12'25" (+07'02") | 1000 / 3000 |
| 4 | | 16'51" (+11'28") | 1000 / 4000 |
| 5 | | 30'33" (+25'10") | 1000 / 5000 |
| 6 | | 18'23" (+13'00") | 1000 / 6000 |
| 7 | | 08'51" (+03'28") | 1000 / 7000 |
| 8 | | 05'23" | 1000 / 8000 |
| 9 | | 18'42" (+13'19") | 1000 / 9000 |
| 10 | | 10'31" (+05'08") | 1000 / 10000 |
| 11 | | 12'39" (+07'16") | 1000 / 11000 |
| 12 | | 17'58" (+12'35") | 1000 / 12000 |
| 13 | | 13'09" (+07'46") | 1000 / 13000 |
| 14 | | 15'20" (+09'57") | 1000 / 14000 |
| 15 | | 09'52" (+04'29") | 1000 / 15000 |
| 16 | | 07'45" (+02'22") | 1000 / 16000 |
| 17 | | 13'08" (+07'45") | 1000 / 17000 |
| 18 | | 11'20" (+05'57") | 1000 / 18000 |
| 19 | | 13'54" (+08'31") | 1000 / 19000 |
| 20 | | 11'23" (+06'00") | 1000 / 20000 |
| 21 | | 11'25" (+06'02") | 1000 / 21000 |
| 22 | | 05'43" (+00'20") | 1000 / 22000 |
| 23 | | 05'34" (+00'11") | 1000 / 23000 |
| 24 | | 15'21" (+09'58") | 1000 / 24000 |
| 25 | | 17'18" (+11'55") | 1000 / 25000 |
| 26 | | 18'02" (+12'39") | 1000 / 26000 |
| 27 | | 18'09" (+12'46") | 1000 / 27000 |
| 28 | | 09'17" (+03'54") | 1000 / 28000 |
| 29 | | 10'04" (+04'41") | 664 / 28664 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 192.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'59" | 00:08'59" |
| 2 | 07'41" | 00:16'40" |
| 3 | 12'33" | 00:29'13" |
| 4 | 16'53" | 00:46'06" |
| 5 | 30'24" | 01:16'30" |
| 6 | 18'30" | 01:35'00" |
| 7 | 08'47" | 01:43'47" |
| 8 | 05'23" | 01:49'10" |
| 9 | 18'43" | 02:07'53" |
| 10 | 10'35" | 02:18'28" |
| 11 | 12'37" | 02:31'05" |
| 12 | 17'58" | 02:49'03" |
| 13 | 13'12" | 03:02'15" |
| 14 | 15'18" | 03:17'33" |
| 15 | 09'59" | 03:27'32" |
| 16 | 07'39" | 03:35'11" |
| 17 | 13'09" | 03:48'20" |
| 18 | 11'20" | 03:59'40" |
| 19 | 13'55" | 04:13'35" |
| 20 | 11'24" | 04:24'59" |
| 21 | 11'26" | 04:36'25" |
| 22 | 05'50" | 04:42'15" |
| 23 | 05'28" | 04:47'43" |
| 24 | 15'21" | 05:03'04" |
| 25 | 17'23" | 05:20'27" |
| 26 | 18'04" | 05:38'31" |
| 27 | 18'03" | 05:56'34" |
| 28 | 09'17" | 06:05'51" |
| 28.7 | 08'59" | 06:11'50" |
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