holst 2018/02/03 訓練日誌

holst 彰化
ID 23232

132 位追隨者

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holst

54.1 km | 07:51:06 | 08:42/km | 第57馬

第三屆浸水營古道超馬

官方成績
日期	2018-02-03
成績	07:51:06
總名次	- / -
分組名次	- / -
平均速度	08:42/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'53")

00:30'53"

01:10'40"

10 km

(01:10'40")

00:39'47" (+08'54")

15 km

(01:57'43")

00:47'03" (+16'10")

01:33'05" (+22'25")

20 km

(02:43'45")

00:46'02" (+15'09")

25 km

(03:25'45")

00:42'00" (+11'07")

01:33'03" (+22'23")

30 km

(04:16'48")

00:51'03" (+20'10")

35 km

(05:13'19")

00:56'31" (+25'38")

01:35'52" (+25'12")

40 km

(05:52'40")

00:39'21" (+08'28")

45 km

(06:33'37")

00:40'57" (+10'04")

01:20'41" (+10'01")

50 km

(07:13'21")

00:39'44" (+08'51")

Finish

(07:51:06)

日期: 2018-02-03 06:29 - 總爬升: 1832 m - 卡路里: 2812 Cal - 溫度: 17°C - 濕度: 61% - PM2.5: 良好(6)

弱爆了,沒關係,一路提醒自己別受傷別滑倒,趕得上火車回來就好.
感謝全嫂幫我準備便擔,只是剛跑完吃不下,又看到路邊有賣什錦麵,就把便擔請山神仁幫我嗑掉,哪知洗好澡換好裝才發現來不及點麵了,上了火車才懷念起那盒熱騰騰的飯.
路線很甲意,若不是太冷,雲海或者西岸東岸風景應該會更美,明年再來!

賽後評分: 錯過兩屆終於來了
給 5 星

2月累積里程 : 260.67 km

迪卡儂溯溪鞋累積 : 110.9 km

XT 上傳 | 6 years ago

陳朝欽(河馬跑不快&順久汽車), 芳修（河馬跑不快）和其他 27 人說推

留言

觀看另 5 則留言

Arthur 鞋子要更正一下啦..大丟賽跑山鞋...

2018-02-05 13:52 ·

戴劍峰只能仰望了.....

2018-02-06 06:34 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'43"	00:06'43"
2	06'32"	00:13'15"
3	05'46"	00:19'01"
4	05'56"	00:24'57"
5	05'56"	00:30'53"
6	05'53"	00:36'46"
7	06'46"	00:43'32"
8	07'06"	00:50'38"
9	09'27"	01:00'05"
10	10'35"	01:10'40"
11	09'30"	01:20'10"
12	09'21"	01:29'31"
13	09'25"	01:38'56"
14	08'38"	01:47'34"
15	10'09"	01:57'43"
16	09'03"	02:06'46"
17	10'27"	02:17'13"
18	09'06"	02:26'19"
19	06'51"	02:33'10"
20	10'35"	02:43'45"
21	05'46"	02:49'31"
22	08'25"	02:57'56"
23	10'29"	03:08'25"
24	08'43"	03:17'08"
25	08'37"	03:25'45"
26	09'56"	03:35'41"
27	09'37"	03:45'18"
28	10'54"	03:56'12"
29	10'45"	04:06'57"
30	09'51"	04:16'48"
31	20'51"	04:37'39"
32	08'57"	04:46'36"
33	07'43"	04:54'19"
34	10'51"	05:05'10"
35	08'09"	05:13'19"
36	07'42"	05:21'01"
37	08'52"	05:29'53"
38	06'49"	05:36'42"
39	07'10"	05:43'52"
40	08'48"	05:52'40"
41	06'36"	05:59'16"
42	08'25"	06:07'41"
43	08'16"	06:15'57"
44	09'54"	06:25'51"
45	07'46"	06:33'37"
46	07'38"	06:41'15"
47	08'24"	06:49'39"
48	06'57"	06:56'36"
49	09'34"	07:06'10"
50	07'11"	07:13'21"
51	09'12"	07:22'33"
52	08'21"	07:30'54"
53	07'39"	07:38'33"
54	06'31"	07:45'04"
54.3	23'55"	07:51'13"