22.2 km | 02:21:28 | 06:21/km日期: 2018-01-21 08:33 - 總爬升: 157 m - 平均心率: 158 - 卡路里: 1240 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 85%
Pace: 00'01" / 00'01" / 00'30" / 05'26" / 06'46" / 05'45" / 06'41" / 06'28" / 06'20" / 06'40" / 06'31" / 06'00" / 06'46" / 16'37" / 00'01" / 03'22" / 07'18" / 05'57" / 06'21" / 07'25" / 06'22" / 04'57" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'19") | 1000 / 1000 |
| 2 | | 06'21" (+01'21") | 1000 / 2000 |
| 3 | | 06'04" (+01'04") | 1000 / 3000 |
| 4 | | 05'25" (+00'25") | 1000 / 4000 |
| 5 | | 06'44" (+01'44") | 924 / 4924 |
| 6 | | 06'45" (+01'45") | 34 / 4958 |
| 7 | | 05'42" (+00'42") | 1000 / 5958 |
| 8 | | 06'44" (+01'44") | 1000 / 6958 |
| 9 | | 06'29" (+01'29") | 1000 / 7958 |
| 10 | | 06'19" (+01'19") | 1000 / 8958 |
| 11 | | 06'35" (+01'35") | 1000 / 9958 |
| 12 | | 06'35" (+01'35") | 1000 / 10958 |
| 13 | | 06'00" (+01'00") | 1000 / 11958 |
| 14 | | 06'48" (+01'48") | 1000 / 12958 |
| 15 | | 06'01" (+01'01") | 1000 / 13958 |
| 16 | | 06'35" (+01'35") | 1000 / 14958 |
| 17 | | 07'21" (+02'21") | 1000 / 15958 |
| 18 | | 07'16" (+02'16") | 1000 / 16958 |
| 19 | | 05'54" (+00'54") | 1000 / 17958 |
| 20 | | 06'30" (+01'30") | 1000 / 18958 |
| 21 | | 07'04" (+02'04") | 1000 / 19958 |
| 22 | | 06'40" (+01'40") | 1000 / 20958 |
| 23 | | 05'00" | 1000 / 21958 |
| 24 | | 04'50" | 269 / 22228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 50.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 00'01" | 00:00'02" |
| 3 | 00'30" | 00:00'32" |
| 4 | 05'26" | 00:05'58" |
| 5 | 06'46" | 00:12'44" |
| 6 | 05'45" | 00:18'29" |
| 7 | 06'41" | 00:25'10" |
| 8 | 06'28" | 00:31'38" |
| 9 | 06'20" | 00:37'58" |
| 10 | 06'40" | 00:44'38" |
| 11 | 06'31" | 00:51'09" |
| 12 | 06'00" | 00:57'09" |
| 13 | 06'46" | 01:03'55" |
| 14 | 16'37" | 01:20'32" |
| 15 | 00'01" | 01:20'33" |
| 16 | 03'22" | 01:23'55" |
| 17 | 07'18" | 01:31'13" |
| 18 | 05'57" | 01:37'10" |
| 19 | 06'21" | 01:43'31" |
| 20 | 07'25" | 01:50'56" |
| 21 | 06'22" | 01:57'18" |
| 22 | 04'57" | 02:02'15" |
| 22.2 | 05'10" | 02:03'26" |
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