12.0 km | 01:16:22 | 06:21/km日期: 2018-02-07 16:11 - 平均心率: 142 - 卡路里: 542 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 50%
Pace: 06'03" / 11'44" / 09'18" / 04'53" / 05'54" / 07'42" / 07'23" / 06'43" / 06'00" / 06'13" / 08'15" / 7233'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+02'30") | 1000 / 1000 |
| 2 | | 05'28" (+01'56") | 1000 / 2000 |
| 3 | | 05'23" (+01'51") | 718 / 2718 |
| 4 | | 03'41" (+00'09") | 408 / 3126 |
| 5 | | 06'21" (+02'49") | 430 / 3557 |
| 6 | | 03'41" (+00'09") | 407 / 3964 |
| 7 | | 06'51" (+03'19") | 448 / 4413 |
| 8 | | 03'58" (+00'26") | 403 / 4816 |
| 9 | | 09'43" (+06'11") | 489 / 5305 |
| 10 | | 03'46" (+00'14") | 403 / 5709 |
| 11 | | 10'09" (+06'37") | 447 / 6156 |
| 12 | | 03'43" (+00'11") | 407 / 6564 |
| 13 | | 09'23" (+05'51") | 449 / 7013 |
| 14 | | 03'50" (+00'18") | 401 / 7415 |
| 15 | | 09'21" (+05'49") | 510 / 7925 |
| 16 | | 03'52" (+00'20") | 403 / 8329 |
| 17 | | 08'39" (+05'07") | 444 / 8773 |
| 18 | | 03'50" (+00'18") | 410 / 9183 |
| 19 | | 09'02" (+05'30") | 444 / 9628 |
| 20 | | 03'55" (+00'23") | 408 / 10036 |
| 21 | | 11'25" (+07'53") | 599 / 10636 |
| 22 | | 03'32" | 405 / 11042 |
| 23 | | 07'03" (+03'31") | 959 / 12001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 75~91 | 65~79% |
| 2:M馬拉松配速區 | 91~103 | 79~89% |
| 3:T乳酸耐力區 | 103~106 | 89~92% |
| 4:A無氧耐力區 | 106~113 | 92~97.5% |
| 5:I最大耗氧區 | 113~116 | 97.5~100% |
| 最大心率為116 點此去設定最大心率 |
2月累積里程 : 165.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 11'44" | 00:17'47" |
| 3 | 09'18" | 00:27'05" |
| 4 | 04'53" | 00:31'58" |
| 5 | 05'54" | 00:37'52" |
| 6 | 07'42" | 00:45'34" |
| 7 | 07'23" | 00:52'57" |
| 8 | 06'43" | 00:59'40" |
| 9 | 06'00" | 01:05'40" |
| 10 | 06'13" | 01:11'53" |
| 11 | 08'15" | 01:20'08" |
| 12.0 | 07'13" | 01:27'22" |
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