10.0 km | 00:49:26 | 04:56/km日期: 2018-02-09 16:44 - 平均心率: 167 - 卡路里: 454 Cal - 平均步頻: 174
Pace: 04'28" / 04'39" / 04'46" / 04'59" / 05'00" / 05'16" / 05'15" / 05'14" / 05'07" / 04'40" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" | 1000 / 1000 |
| 2 | | 04'38" (+00'10") | 1000 / 2000 |
| 3 | | 04'46" (+00'18") | 1000 / 3000 |
| 4 | | 04'58" (+00'30") | 1000 / 4000 |
| 5 | | 05'00" (+00'32") | 1000 / 5000 |
| 6 | | 05'15" (+00'47") | 1000 / 6000 |
| 7 | | 05'15" (+00'47") | 1000 / 7000 |
| 8 | | 05'13" (+00'45") | 1000 / 8000 |
| 9 | | 05'07" (+00'39") | 1000 / 9000 |
| 10 | | 04'39" (+00'11") | 1000 / 10000 |
| 11 | | 03'55" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
110.95 km 
nike zoom 34 累積 :
46.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'39" | 00:09'07" |
| 3 | 04'46" | 00:13'53" |
| 4 | 04'59" | 00:18'52" |
| 5 | 05'00" | 00:23'52" |
| 6 | 05'16" | 00:29'08" |
| 7 | 05'15" | 00:34'23" |
| 8 | 05'14" | 00:39'37" |
| 9 | 05'07" | 00:44'44" |
| 10 | 04'40" | 00:49'24" |
| 10.0 | 03'09" | 00:49'26" |
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