21.1 km | 02:15:08 | 06:24/km日期: 2018-02-10 15:43 - 平均心率: 143 - 卡路里: 1196 Cal - 平均步頻: 172
Pace: 06'50" / 06'12" / 06'06" / 06'07" / 06'26" / 06'22" / 06'29" / 06'09" / 06'29" / 06'29" / 06'23" / 06'26" / 06'27" / 06'23" / 06'22" / 06'48" / 06'27" / 06'29" / 06'28" / 06'29" / 06'34" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+00'44") | 1000 / 1000 |
2 | | 06'12" (+00'07") | 1000 / 2000 |
3 | | 06'05" | 1000 / 3000 |
4 | | 06'07" (+00'02") | 1000 / 4000 |
5 | | 06'25" (+00'20") | 1000 / 5000 |
6 | | 06'22" (+00'17") | 1000 / 6000 |
7 | | 06'28" (+00'23") | 1000 / 7000 |
8 | | 06'09" (+00'04") | 1000 / 8000 |
9 | | 06'29" (+00'24") | 1000 / 9000 |
10 | | 06'28" (+00'23") | 1000 / 10000 |
11 | | 06'23" (+00'18") | 1000 / 11000 |
12 | | 06'25" (+00'20") | 1000 / 12000 |
13 | | 06'27" (+00'22") | 1000 / 13000 |
14 | | 06'22" (+00'17") | 1000 / 14000 |
15 | | 06'22" (+00'17") | 1000 / 15000 |
16 | | 06'31" (+00'26") | 1000 / 16000 |
17 | | 06'26" (+00'21") | 1000 / 17000 |
18 | | 06'29" (+00'24") | 1000 / 18000 |
19 | | 06'27" (+00'22") | 1000 / 19000 |
20 | | 06'29" (+00'24") | 1000 / 20000 |
21 | | 06'26" (+00'21") | 1000 / 21000 |
22 | | 06'19" (+00'14") | 101 / 21101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 :
125.39 km 蚱蜢鞋(藍) 母子鱷魚 累積 :
854.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'12" | 00:13'02" |
3 | 06'06" | 00:19'08" |
4 | 06'07" | 00:25'15" |
5 | 06'26" | 00:31'41" |
6 | 06'22" | 00:38'03" |
7 | 06'29" | 00:44'32" |
8 | 06'09" | 00:50'41" |
9 | 06'29" | 00:57'10" |
10 | 06'29" | 01:03'39" |
11 | 06'23" | 01:10'02" |
12 | 06'26" | 01:16'28" |
13 | 06'27" | 01:22'55" |
14 | 06'23" | 01:29'18" |
15 | 06'22" | 01:35'40" |
16 | 06'48" | 01:42'28" |
17 | 06'27" | 01:48'55" |
18 | 06'29" | 01:55'24" |
19 | 06'28" | 02:01'52" |
20 | 06'29" | 02:08'21" |
21 | 06'34" | 02:14'55" |
21.1 | 05'05" | 02:15'26" |