|  6 H | 59.5 km | 06:03/km | 第38馬| 官方成績 | | 日期 | 2018-02-11 | | 成績 | 59.48 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:03/km |
日期: 2018-02-11 07:01 - 平均心率: 156 - 卡路里: 2846 Cal - 平均步頻: 180 - 溫度: 12°C - 濕度: 89% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'39" (+01'16") | 1000 / 1000 | | 2 | | 05'59" (+00'36") | 1000 / 2000 | | 3 | | 05'51" (+00'28") | 1000 / 3000 | | 4 | | 06'12" (+00'49") | 1000 / 4000 | | 5 | | 05'52" (+00'29") | 1000 / 5000 |
| 6 | | 05'52" (+00'29") | 1000 / 6000 | | 7 | | 05'50" (+00'27") | 1000 / 7000 | | 8 | | 05'50" (+00'27") | 1000 / 8000 | | 9 | | 05'58" (+00'35") | 1000 / 9000 | | 10 | | 05'46" (+00'23") | 1000 / 10000 | | 11 | | 06'07" (+00'44") | 1000 / 11000 | | 12 | | 05'46" (+00'23") | 1000 / 12000 | | 13 | | 05'49" (+00'26") | 1000 / 13000 | | 14 | | 05'55" (+00'32") | 1000 / 14000 | | 15 | | 06'08" (+00'45") | 1000 / 15000 | | 16 | | 05'52" (+00'29") | 1000 / 16000 | | 17 | | 05'53" (+00'30") | 1000 / 17000 | | 18 | | 06'00" (+00'37") | 1000 / 18000 | | 19 | | 06'00" (+00'37") | 1000 / 19000 | | 20 | | 07'16" (+01'53") | 1000 / 20000 | | 21 | | 05'38" (+00'15") | 1000 / 21000 | | 22 | | 05'52" (+00'29") | 1000 / 22000 | | 23 | | 05'47" (+00'24") | 1000 / 23000 | | 24 | | 05'43" (+00'20") | 1000 / 24000 | | 25 | | 05'53" (+00'30") | 1000 / 25000 | | 26 | | 05'47" (+00'24") | 1000 / 26000 | | 27 | | 05'53" (+00'30") | 1000 / 27000 | | 28 | | 05'38" (+00'15") | 1000 / 28000 | | 29 | | 05'23" | 1000 / 29000 | | 30 | | 06'18" (+00'55") | 1000 / 30000 | | 31 | | 05'31" (+00'08") | 1000 / 31000 | | 32 | | 06'10" (+00'47") | 1000 / 32000 | | 33 | | 05'45" (+00'22") | 1000 / 33000 | | 34 | | 05'47" (+00'24") | 1000 / 34000 | | 35 | | 06'05" (+00'42") | 1000 / 35000 | | 36 | | 05'47" (+00'24") | 1000 / 36000 | | 37 | | 06'15" (+00'52") | 1000 / 37000 | | 38 | | 05'41" (+00'18") | 1000 / 38000 | | 39 | | 06'20" (+00'57") | 1000 / 39000 | | 40 | | 05'48" (+00'25") | 1000 / 40000 | | 41 | | 06'03" (+00'40") | 1000 / 41000 | | 42 | | 05'47" (+00'24") | 1000 / 42000 | | 43 | | 06'23" (+01'00") | 1000 / 43000 | | 44 | | 05'47" (+00'24") | 1000 / 44000 | | 45 | | 07'07" (+01'44") | 1000 / 45000 | | 46 | | 06'03" (+00'40") | 1000 / 46000 | | 47 | | 06'01" (+00'38") | 1000 / 47000 | | 48 | | 05'58" (+00'35") | 1000 / 48000 | | 49 | | 06'02" (+00'39") | 1000 / 49000 | | 50 | | 06'37" (+01'14") | 1000 / 50000 | | 51 | | 06'00" (+00'37") | 1000 / 51000 | | 52 | | 06'58" (+01'35") | 1000 / 52000 | | 53 | | 06'05" (+00'42") | 1000 / 53000 | | 54 | | 06'57" (+01'34") | 1000 / 54000 | | 55 | | 06'05" (+00'42") | 1000 / 55000 | | 56 | | 06'14" (+00'51") | 1000 / 56000 | | 57 | | 06'02" (+00'39") | 1000 / 57000 | | 58 | | 06'09" (+00'46") | 1000 / 58000 | | 59 | | 05'43" (+00'20") | 1000 / 59000 |
賽後評分: 進步很多 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
2月累積里程 : 185.02 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'40" | 00:06'40" | | 2 | 06'00" | 00:12'40" | | 3 | 05'51" | 00:18'31" | | 4 | 06'13" | 00:24'44" | | 5 | 05'52" | 00:30'36" | | 6 | 05'52" | 00:36'28" | | 7 | 05'51" | 00:42'19" | | 8 | 05'50" | 00:48'09" | | 9 | 05'59" | 00:54'08" | | 10 | 05'46" | 00:59'54" | | 11 | 06'07" | 01:06'01" | | 12 | 05'47" | 01:11'48" | | 13 | 05'50" | 01:17'38" | | 14 | 05'55" | 01:23'33" | | 15 | 06'08" | 01:29'41" | | 16 | 05'53" | 01:35'34" | | 17 | 05'54" | 01:41'28" | | 18 | 06'01" | 01:47'29" | | 19 | 06'00" | 01:53'29" | | 20 | 07'16" | 02:00'45" | | 21 | 05'39" | 02:06'24" | | 22 | 05'52" | 02:12'16" | | 23 | 05'48" | 02:18'04" | | 24 | 05'44" | 02:23'48" | | 25 | 05'54" | 02:29'42" | | 26 | 05'47" | 02:35'29" | | 27 | 05'54" | 02:41'23" | | 28 | 05'38" | 02:47'01" | | 29 | 05'24" | 02:52'25" | | 30 | 06'19" | 02:58'44" | | 31 | 05'31" | 03:04'15" | | 32 | 06'11" | 03:10'26" | | 33 | 05'45" | 03:16'11" | | 34 | 05'48" | 03:21'59" | | 35 | 06'06" | 03:28'05" | | 36 | 05'48" | 03:33'53" | | 37 | 06'15" | 03:40'08" | | 38 | 05'41" | 03:45'49" | | 39 | 06'21" | 03:52'10" | | 40 | 05'49" | 03:57'59" | | 41 | 06'03" | 04:04'02" | | 42 | 05'47" | 04:09'49" | | 43 | 06'23" | 04:16'12" | | 44 | 05'48" | 04:22'00" | | 45 | 07'08" | 04:29'08" | | 46 | 06'11" | 04:35'19" | | 47 | 05'54" | 04:41'13" | | 48 | 05'58" | 04:47'11" | | 49 | 06'02" | 04:53'13" | | 50 | 06'38" | 04:59'51" | | 51 | 06'01" | 05:05'52" | | 52 | 06'58" | 05:12'50" | | 53 | 06'06" | 05:18'56" | | 54 | 06'58" | 05:25'54" | | 55 | 06'13" | 05:32'07" | | 56 | 06'07" | 05:38'14" | | 57 | 06'03" | 05:44'17" | | 58 | 06'09" | 05:50'26" | | 59 | 05'44" | 05:56'10" | | 59.5 | 08'03" | 06:00'00" |
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