|  6 H | 56.0 km | 06:25/km | 第38馬| 官方成績 | | 日期 | 2018-02-11 | | 成績 | 56.00 km | | 總名次 | 13 / 114 | | 分組名次 | 3 / 17 | | 平均速度 | 06:25/km |
日期: 2018-02-11 07:01 - 地點: 新生公園 - 天氣: 陰 - 平均心率: 150 - 卡路里: 3024 Cal - 平均步頻: 194 - 溫度: 12°C - 濕度: 89% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'53" (+00'22") | 1000 / 1000 | | 2 | | 05'38" (+00'07") | 1000 / 2000 | | 3 | | 05'35" (+00'04") | 1000 / 3000 | | 4 | | 05'34" (+00'03") | 1000 / 4000 | | 5 | | 05'32" (+00'01") | 1000 / 5000 |
| 6 | | 05'53" (+00'22") | 1000 / 6000 | | 7 | | 05'41" (+00'10") | 1000 / 7000 | | 8 | | 05'37" (+00'06") | 1000 / 8000 | | 9 | | 05'47" (+00'16") | 1000 / 9000 | | 10 | | 05'31" | 1000 / 10000 | | 11 | | 05'58" (+00'27") | 1000 / 11000 | | 12 | | 05'39" (+00'08") | 1000 / 12000 | | 13 | | 05'42" (+00'11") | 1000 / 13000 | | 14 | | 05'34" (+00'03") | 1000 / 14000 | | 15 | | 05'38" (+00'07") | 1000 / 15000 | | 16 | | 06'10" (+00'39") | 1000 / 16000 | | 17 | | 05'38" (+00'07") | 1000 / 17000 | | 18 | | 05'41" (+00'10") | 1000 / 18000 | | 19 | | 05'48" (+00'17") | 1000 / 19000 | | 20 | | 05'53" (+00'22") | 1000 / 20000 | | 21 | | 06'14" (+00'43") | 1000 / 21000 | | 22 | | 05'53" (+00'22") | 1000 / 22000 | | 23 | | 05'50" (+00'19") | 1000 / 23000 | | 24 | | 06'04" (+00'33") | 1000 / 24000 | | 25 | | 06'02" (+00'31") | 1000 / 25000 | | 26 | | 06'35" (+01'04") | 1000 / 26000 | | 27 | | 05'41" (+00'10") | 1000 / 27000 | | 28 | | 06'14" (+00'43") | 1000 / 28000 | | 29 | | 05'44" (+00'13") | 1000 / 29000 | | 30 | | 05'45" (+00'14") | 1000 / 30000 | | 31 | | 06'46" (+01'15") | 1000 / 31000 | | 32 | | 06'06" (+00'35") | 1000 / 32000 | | 33 | | 05'56" (+00'25") | 1000 / 33000 | | 34 | | 06'33" (+01'02") | 1000 / 34000 | | 35 | | 05'50" (+00'19") | 1000 / 35000 | | 36 | | 07'09" (+01'38") | 1000 / 36000 | | 37 | | 06'03" (+00'32") | 1000 / 37000 | | 38 | | 06'16" (+00'45") | 1000 / 38000 | | 39 | | 07'19" (+01'48") | 1000 / 39000 | | 40 | | 06'15" (+00'44") | 1000 / 40000 | | 41 | | 06'16" (+00'45") | 1000 / 41000 | | 42 | | 07'08" (+01'37") | 1000 / 42000 | | 43 | | 06'19" (+00'48") | 1000 / 43000 | | 44 | | 08'57" (+03'26") | 1000 / 44000 | | 45 | | 07'46" (+02'15") | 1000 / 45000 | | 46 | | 08'44" (+03'13") | 1000 / 46000 | | 47 | | 08'28" (+02'57") | 1000 / 47000 | | 48 | | 06'53" (+01'22") | 1000 / 48000 | | 49 | | 09'34" (+04'03") | 1000 / 49000 | | 50 | | 06'23" (+00'52") | 1000 / 50000 | | 51 | | 07'24" (+01'53") | 1000 / 51000 | | 52 | | 06'12" (+00'41") | 1000 / 52000 | | 53 | | 07'22" (+01'51") | 1000 / 53000 | | 54 | | 05'50" (+00'19") | 1000 / 54000 | | 55 | | 06'50" (+01'19") | 1000 / 55000 | | 56 | | 06'03" (+00'32") | 1000 / 56000 |
賽前宣言: 挑戰 50K... 賽後評分: 補給好..賽道管制也不錯.. 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 253.11 km  HOKA ONE ONE CLIFTON 3 累積 : 1855.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'54" | 00:05'54" | | 2 | 05'38" | 00:11'32" | | 3 | 05'36" | 00:17'08" | | 4 | 05'34" | 00:22'42" | | 5 | 05'33" | 00:28'15" | | 6 | 05'53" | 00:34'08" | | 7 | 05'42" | 00:39'50" | | 8 | 05'37" | 00:45'27" | | 9 | 05'48" | 00:51'15" | | 10 | 05'31" | 00:56'46" | | 11 | 05'59" | 01:02'45" | | 12 | 05'39" | 01:08'24" | | 13 | 05'42" | 01:14'06" | | 14 | 05'35" | 01:19'41" | | 15 | 05'38" | 01:25'19" | | 16 | 06'11" | 01:31'30" | | 17 | 05'38" | 01:37'08" | | 18 | 05'42" | 01:42'50" | | 19 | 05'48" | 01:48'38" | | 20 | 05'54" | 01:54'32" | | 21 | 06'14" | 02:00'46" | | 22 | 05'54" | 02:06'40" | | 23 | 05'51" | 02:12'31" | | 24 | 06'04" | 02:18'35" | | 25 | 06'02" | 02:24'37" | | 26 | 06'36" | 02:31'13" | | 27 | 05'41" | 02:36'54" | | 28 | 06'15" | 02:43'09" | | 29 | 05'45" | 02:48'54" | | 30 | 05'45" | 02:54'39" | | 31 | 06'46" | 03:01'25" | | 32 | 06'07" | 03:07'32" | | 33 | 05'57" | 03:13'29" | | 34 | 06'33" | 03:20'02" | | 35 | 05'51" | 03:25'53" | | 36 | 07'09" | 03:33'02" | | 37 | 06'04" | 03:39'06" | | 38 | 06'16" | 03:45'22" | | 39 | 07'20" | 03:52'42" | | 40 | 06'15" | 03:58'57" | | 41 | 06'17" | 04:05'14" | | 42 | 07'09" | 04:12'23" | | 43 | 06'19" | 04:18'42" | | 44 | 08'57" | 04:27'39" | | 45 | 07'47" | 04:35'26" | | 46 | 08'44" | 04:44'10" | | 47 | 08'28" | 04:52'38" | | 48 | 06'54" | 04:59'32" | | 49 | 09'34" | 05:09'06" | | 50 | 06'23" | 05:15'29" | | 51 | 07'25" | 05:22'54" | | 52 | 06'12" | 05:29'06" | | 53 | 07'22" | 05:36'28" | | 54 | 05'51" | 05:42'19" | | 55 | 06'50" | 05:49'09" | | 56 | 06'04" | 05:55'13" | | 56.2 | 05'49" | 05:56'38" |
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