張瑯 2018/02/11 訓練日誌

張瑯桃園
ID 3153

30 位追隨者

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張瑯

6 H | 51.0 km | 07:03/km | 第18馬

2018 臺北超級馬拉松（第三天）

官方成績
日期	2018-02-11
成績	51.00 km
總名次	32 / 114
分組名次	5 / 11
平均速度	07:03/km

日期: 2018-02-11 07:01 - 地點: 臺北市中山區新生園區 - 天氣: 陰 - 卡路里: 3672 Cal - 溫度: 12°C - 濕度: 89% - PM2.5: 良好(9)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'49"

(05'49")

05'50"

994 / 994

06'34"

(12'23")

06'33" (+00'43")

1001 / 1995

05'53"

(18'16")

05'51" (+00'01")

1004 / 3000

05'58"

(24'14")

05'57" (+00'07")

1000 / 4000

05'50"

(30'04")

05'51" (+00'01")

996 / 4996

展開計圈分析

05'56"

(36'00")

05'53" (+00'03")

1006 / 6002

05'55"

(41'55")

05'56" (+00'06")

994 / 6997

05'57"

(47'52")

05'56" (+00'06")

1001 / 7998

06'01"

(53'53")

05'59" (+00'09")

1005 / 9003

05'50"

(59'43")

05'51" (+00'01")

995 / 9999

05'58"

(01:05'41")

05'56" (+00'06")

1005 / 11004

05'57"

(01:11'38")

05'58" (+00'08")

996 / 12000

06'00"

(01:17'38")

05'59" (+00'09")

1002 / 13002

05'56"

(01:23'34")

05'55" (+00'05")

1001 / 14004

06'17"

(01:29'51")

06'16" (+00'26")

1002 / 15007

06'16"

(01:36'07")

06'15" (+00'25")

1000 / 16008

06'06"

(01:42'13")

06'06" (+00'16")

998 / 17006

06'39"

(01:48'52")

06'37" (+00'47")

1004 / 18011

06'13"

(01:55'05")

06'13" (+00'23")

999 / 19010

06'13"

(02:01'18")

06'14" (+00'24")

995 / 20005

06'16"

(02:07'34")

06'14" (+00'24")

1004 / 21009

08'09"

(02:15'43")

08'06" (+02'16")

1005 / 22015

06'52"

(02:22'35")

06'54" (+01'04")

993 / 23009

06'28"

(02:29'03")

06'26" (+00'36")

1004 / 24013

07'08"

(02:36'11")

07'03" (+01'13")

1011 / 25025

06'08"

(02:42'19")

06'10" (+00'20")

994 / 26019

07'19"

(02:49'38")

07'18" (+01'28")

1000 / 27020

06'11"

(02:55'49")

06'09" (+00'19")

1003 / 28023

07'16"

(03:03'05")

07'17" (+01'27")

996 / 29020

06'17"

(03:09'22")

06'14" (+00'24")

1006 / 30026

07'39"

(03:17'01")

07'40" (+01'50")

997 / 31024

07'43"

(03:24'44")

07'41" (+01'51")

1003 / 32027

06'24"

(03:31'08")

06'25" (+00'35")

997 / 33024

06'22"

(03:37'30")

06'19" (+00'29")

1005 / 34030

07'54"

(03:45'24")

07'52" (+02'02")

1003 / 35034

08'16"

(03:53'40")

08'17" (+02'27")

997 / 36031

07'16"

(04:00'56")

07'17" (+01'27")

996 / 37028

07'53"

(04:08'49")

07'49" (+01'59")

1007 / 38035

06'24"

(04:15'13")

06'23" (+00'33")

1000 / 39036

06'18"

(04:21'31")

06'17" (+00'27")

1002 / 40038

08'07"

(04:29'38")

08'07" (+02'17")

998 / 41037

07'24"

(04:37'02")

07'22" (+01'32")

1002 / 42039

09'44"

(04:46'46")

09'43" (+03'53")

1001 / 43040

07'57"

(04:54'43")

07'58" (+02'08")

996 / 44037

07'17"

(05:02'00")

07'18" (+01'28")

996 / 45034

09'12"

(05:11'12")

09'11" (+03'21")

1001 / 46036

07'06"

(05:18'18")

07'05" (+01'15")

1001 / 47037

08'07"

(05:26'25")

08'03" (+02'13")

1007 / 48044

08'22"

(05:34'47")

08'22" (+02'32")

998 / 49042

07'28"

(05:42'15")

07'29" (+01'39")

997 / 50040

07'46"

(05:50'01")

07'43" (+01'53")

1006 / 51046

07'11"

(05:57'12")

07'11" (+01'21")

999 / 52046

桃園

張瑯

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桃園

張瑯

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桃園

張瑯

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桃園

張瑯

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桃園

張瑯

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賽後評分: 沒有發大毛巾，獎牌沒有美感，背後承辦單位用浮貼，有偷斤減兩嫌疑(我的GPS手表顯示54.05)
給 2 星

2月累積里程 : 212.84 km

Voice Coach 上傳 | 6 years ago

梁澤鈞, 黃國棟和其他 4 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'52"	00:05'52"
2	06'34"	00:12'26"
3	05'50"	00:18'16"
4	05'58"	00:24'14"
5	05'53"	00:30'07"
6	05'53"	00:36'00"
7	05'58"	00:41'58"
8	05'58"	00:47'56"
9	05'57"	00:53'53"
10	05'53"	00:59'46"
11	05'55"	01:05'41"
12	05'57"	01:11'38"
13	06'00"	01:17'38"
14	05'56"	01:23'34"
15	06'17"	01:29'51"
16	06'16"	01:36'07"
17	06'06"	01:42'13"
18	06'35"	01:48'48"
19	06'14"	01:55'02"
20	06'16"	02:01'18"
21	06'16"	02:07'34"
22	08'06"	02:15'40"
23	06'55"	02:22'35"
24	06'24"	02:28'59"
25	07'06"	02:36'05"
26	06'10"	02:42'15"
27	07'17"	02:49'32"
28	06'10"	02:55'42"
29	07'17"	03:02'59"
30	06'17"	03:09'16"
31	07'38"	03:16'54"
32	07'43"	03:24'37"
33	06'23"	03:31'00"
34	06'22"	03:37'22"
35	07'48"	03:45'10"
36	08'18"	03:53'28"
37	07'18"	04:00'46"
38	07'52"	04:08'38"
39	06'23"	04:15'01"
40	06'17"	04:21'18"
41	08'08"	04:29'26"
42	07'24"	04:36'50"
43	09'40"	04:46'30"
44	07'57"	04:54'27"
45	07'21"	05:01'48"
46	09'00"	05:10'48"
47	07'14"	05:18'02"
48	08'07"	05:26'09"
49	08'22"	05:34'31"
50	07'16"	05:41'47"
51	07'49"	05:49'36"
52	07'18"	05:56'54"
52.7	06'39"	06:01'24"