Kun Ting Xie 2018/02/11 訓練日誌

Kun Ting Xie 桃園
ID 8792

56 位追隨者

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Kun Ting Xie

6 H | 61.3 km | 05:52/km | 第4馬

2018 臺北超級馬拉松（第三天）

官方成績
日期	2018-02-11
成績	61.30 km
總名次	- / -
分組名次	- / -
平均速度	05:52/km

日期: 2018-02-11 07:01 - 平均心率: 163 - 卡路里: 3540 Cal - 總步數: 60634 - 平均步頻: 169 - 平均步幅: 101 cm - 溫度: 12°C - 濕度: 89% - PM2.5: 良好(9)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'28"

(04'28")

04'25"

1007 / 1007

172 / 130

04'51"

(09'19")

04'48" (+00'23")

1008 / 2016

172 / 120

04'55"

(14'14")

04'54" (+00'29")

1001 / 3017

170 / 119

05'00"

(19'14")

04'58" (+00'33")

1005 / 4023

169 / 118

04'58"

(24'12")

04'57" (+00'32")

1002 / 5026

169 / 118

展開計圈分析

05'05"

(29'17")

05'02" (+00'37")

1008 / 6034

168 / 117

05'03"

(34'20")

05'00" (+00'35")

1009 / 7044

168 / 118

05'00"

(39'20")

04'58" (+00'33")

1004 / 8048

169 / 118

05'00"

(44'20")

04'58" (+00'33")

1006 / 9054

168 / 119

04'57"

(49'17")

04'56" (+00'31")

1000 / 10055

168 / 120

05'00"

(54'17")

04'59" (+00'34")

1001 / 11056

169 / 118

05'03"

(59'20")

05'01" (+00'36")

1005 / 12062

169 / 117

05'05"

(01:04'25")

05'02" (+00'37")

1008 / 13070

169 / 117

05'04"

(01:09'29")

05'01" (+00'36")

1008 / 14079

169 / 117

05'06"

(01:14'35")

05'03" (+00'38")

1009 / 15088

168 / 117

05'00"

(01:19'35")

04'58" (+00'33")

1004 / 16093

167 / 119

05'00"

(01:24'35")

04'58" (+00'33")

1005 / 17099

168 / 119

04'59"

(01:29'34")

04'58" (+00'33")

1000 / 18100

169 / 118

05'06"

(01:34'40")

05'03" (+00'38")

1007 / 19107

169 / 116

05'04"

(01:39'44")

05'02" (+00'37")

1004 / 20111

170 / 116

05'23"

(01:45'07")

05'21" (+00'56")

1004 / 21115

170 / 109

05'07"

(01:50'14")

05'06" (+00'41")

1001 / 22117

170 / 114

05'15"

(01:55'29")

05'13" (+00'48")

1004 / 23121

171 / 111

05'13"

(02:00'42")

05'12" (+00'47")

1000 / 24122

170 / 112

05'22"

(02:06'04")

05'21" (+00'56")

1001 / 25123

170 / 109

06'35"

(02:12'39")

06'32" (+02'07")

1005 / 26129

159 / 95

05'15"

(02:17'54")

05'11" (+00'46")

1010 / 27140

171 / 112

05'16"

(02:23'10")

05'14" (+00'49")

1004 / 28145

170 / 111

05'22"

(02:28'32")

05'20" (+00'55")

1005 / 29150

169 / 110

05'21"

(02:33'53")

05'20" (+00'55")

1000 / 30151

168 / 110

05'31"

(02:39'24")

05'28" (+01'03")

1008 / 31159

168 / 108

05'34"

(02:44'58")

05'33" (+01'08")

1002 / 32162

169 / 106

06'44"

(02:51'42")

06'41" (+02'16")

1005 / 33168

161 / 92

05'33"

(02:57'15")

05'30" (+01'05")

1006 / 34175

170 / 106

05'38"

(03:02'53")

05'35" (+01'10")

1007 / 35182

169 / 105

05'34"

(03:08'27")

05'32" (+01'07")

1004 / 36186

169 / 106

05'47"

(03:14'14")

05'45" (+01'20")

1004 / 37191

168 / 102

05'55"

(03:20'09")

05'53" (+01'28")

1004 / 38195

169 / 100

06'47"

(03:26'56")

06'45" (+02'20")

1003 / 39198

166 / 88

07'22"

(03:34'18")

07'18" (+02'53")

1008 / 40207

161 / 84

06'04"

(03:40'22")

06'03" (+01'38")

1001 / 41208

168 / 97

06'03"

(03:46'25")

06'02" (+01'37")

1000 / 42208

168 / 97

08'07"

(03:54'32")

08'06" (+03'41")

1001 / 43210

156 / 79

05'53"

(04:00'25")

05'50" (+01'25")

1008 / 44218

170 / 100

07'18"

(04:07'43")

07'15" (+02'50")

1005 / 45224

169 / 81

06'08"

(04:13'51")

06'07" (+01'42")

1002 / 46226

170 / 95

08'51"

(04:22'42")

08'48" (+04'23")

1003 / 47230

183 / 61

07'22"

(04:30'04")

07'20" (+02'55")

1002 / 48233

188 / 72

06'24"

(04:36'28")

06'21" (+01'56")

1007 / 49240

170 / 92

07'08"

(04:43'36")

07'06" (+02'41")

1004 / 50245

171 / 82

09'03"

(04:52'39")

09'01" (+04'36")

1003 / 51248

152 / 72

05'31"

(04:58'10")

05'30" (+01'05")

1002 / 52250

171 / 105

05'13"

(05:03'23")

05'11" (+00'46")

1003 / 53254

172 / 111

05'57"

(05:09'20")

05'55" (+01'30")

1003 / 54258

171 / 98

07'24"

(05:16'44")

07'22" (+02'57")

1004 / 55262

162 / 83

05'57"

(05:22'41")

05'54" (+01'29")

1006 / 56269

172 / 98

05'56"

(05:28'37")

05'53" (+01'28")

1006 / 57275

172 / 98

06'28"

(05:35'05")

06'27" (+02'02")

1000 / 58276

171 / 90

06'07"

(05:41'12")

06'04" (+01'39")

1008 / 59284

171 / 96

07'02"

(05:48'14")

06'59" (+02'34")

1006 / 60291

184 / 77

06'54"

(05:55'08")

06'53" (+02'28")

1000 / 61291

189 / 76

桃園

Kun Ting Xie

跟我超馬之神一起拍照

留言

心率區間	心跳數	心率等級
1:E有氧耐力區	126~153	65~79%
2:M馬拉松配速區	153~172	79~89%
3:T乳酸耐力區	172~178	89~92%
4:A無氧耐力區	178~189	92~97.5%
5:I最大耗氧區	189~194	97.5~100%
最大心率為194 點此去設定最大心率

2月累積里程 : 212.22 km

adidas boston6 累積 : 134.0 km

MW Watch 上傳 | 6 years ago

梁澤鈞, 彭文廣和其他 4 人說推

留言

小朱恭喜完賽～

2018-02-11 23:09 ·

1 個人推


	目標心跳區間: 126~ 165

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'24"	00:04'24"
2	04'51"	00:09'15"
3	04'58"	00:14'13"
4	04'56"	00:19'09"
5	04'59"	00:24'08"
6	05'05"	00:29'13"
7	05'00"	00:34'13"
8	05'03"	00:39'16"
9	04'57"	00:44'13"
10	05'00"	00:49'13"
11	05'00"	00:54'13"
12	05'00"	00:59'13"
13	05'05"	01:04'18"
14	05'03"	01:09'21"
15	05'07"	01:14'28"
16	05'00"	01:19'28"
17	05'00"	01:24'28"
18	05'01"	01:29'29"
19	05'04"	01:34'33"
20	05'03"	01:39'36"
21	05'18"	01:44'54"
22	05'09"	01:50'03"
23	05'15"	01:55'18"
24	05'15"	02:00'33"
25	05'20"	02:05'53"
26	05'36"	02:11'29"
27	06'04"	02:17'33"
28	05'20"	02:22'53"
29	05'18"	02:28'11"
30	05'27"	02:33'38"
31	05'23"	02:39'01"
32	05'35"	02:44'36"
33	06'41"	02:51'17"
34	05'33"	02:56'50"
35	05'37"	03:02'27"
36	05'30"	03:07'57"
37	05'50"	03:13'47"
38	05'51"	03:19'38"
39	06'43"	03:26'21"
40	07'17"	03:33'38"
41	06'07"	03:39'45"
42	06'00"	03:45'45"
43	08'06"	03:53'51"
44	05'49"	03:59'40"
45	07'14"	04:06'54"
46	06'08"	04:13'02"
47	07'28"	04:20'30"
48	08'34"	04:29'04"
49	06'21"	04:35'25"
50	07'05"	04:42'30"
51	09'00"	04:51'30"
52	05'34"	04:57'04"
53	05'17"	05:02'21"
54	05'51"	05:08'12"
55	07'14"	05:15'26"
56	05'55"	05:21'21"
57	05'57"	05:27'18"
58	06'21"	05:33'39"
59	06'09"	05:39'48"
60	07'00"	05:46'48"
61	06'45"	05:53'33"
61.3	10'49"	05:56'47"