全馬 | 05:26:55 | 07:44/km | 第2馬| 官方成績 |
| 日期 | 2014-01-11 |
| 成績 | 05:26:55 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:44/km |
Ricky Chu
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'07" | 00:50'03" |
| 00:27'56" (+05'49") |
| 00:29'09" (+07'02") | 01:03'29" (+13'26") |
| 00:34'20" (+12'13") |
| 00:37'29" (+15'22") | 01:17'15" (+27'12") |
| 00:39'46" (+17'39") |
| 00:48'07" (+26'00") | 01:48'58" (+58'55") |
| 01:00'51" (+38'44") |
|
日期: 2014-01-11 07:01 - 總爬升: 122 m - 地點: 苗栗 - 天氣: Cool - 平均心率: 90 - 卡路里: 3385 Cal - 溫度: 13°C - 濕度: 92%
昨天的全馬跑了5小時26分....真的有夠爛的~ 本來預計4小時半完賽,跑到21K時腳傷發作,結果後面的2小時幾乎是用走的走完全程! 休養一個月突然又跑全馬,果然有些吃不消啊! 看來短時間內只能練短距離的了....
賽前宣言: let's run!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
42.20 km 
MIZUNO WAVE IDATEN 5 累積 :
118.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'28" | 00:09'03" |
| 3 | 04'12" | 00:13'15" |
| 4 | 04'22" | 00:17'37" |
| 5 | 04'30" | 00:22'07" |
| 6 | 04'56" | 00:27'03" |
| 7 | 05'25" | 00:32'28" |
| 8 | 05'09" | 00:37'37" |
| 9 | 05'24" | 00:43'01" |
| 10 | 07'02" | 00:50'03" |
| 11 | 06'30" | 00:56'33" |
| 12 | 05'15" | 01:01'48" |
| 13 | 05'49" | 01:07'37" |
| 14 | 05'42" | 01:13'19" |
| 15 | 05'53" | 01:19'12" |
| 16 | 07'12" | 01:26'24" |
| 17 | 05'55" | 01:32'19" |
| 18 | 06'38" | 01:38'57" |
| 19 | 08'23" | 01:47'20" |
| 20 | 06'12" | 01:53'32" |
| 21 | 06'41" | 02:00'13" |
| 22 | 09'31" | 02:09'44" |
| 23 | 07'22" | 02:17'06" |
| 24 | 07'14" | 02:24'20" |
| 25 | 06'41" | 02:31'01" |
| 26 | 06'50" | 02:37'51" |
| 27 | 09'31" | 02:47'22" |
| 28 | 07'41" | 02:55'03" |
| 29 | 08'33" | 03:03'36" |
| 30 | 07'11" | 03:10'47" |
| 31 | 08'43" | 03:19'30" |
| 32 | 08'19" | 03:27'49" |
| 33 | 09'48" | 03:37'37" |
| 34 | 10'10" | 03:47'47" |
| 35 | 11'07" | 03:58'54" |
| 36 | 11'24" | 04:10'18" |
| 37 | 12'14" | 04:22'32" |
| 38 | 14'26" | 04:36'58" |
| 39 | 10'48" | 04:47'46" |
| 40 | 11'59" | 04:59'45" |
| 41 | 12'13" | 05:11'58" |
| 42 | 11'41" | 05:23'39" |
| 42.1 | 35'02" | 05:27'05" |
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