12.5 km | 01:12:05 | 05:46/km日期: 2018-02-13 20:04 - 總爬升: 520 m - 地點: 日光公園 - 平均心率: 157 - 卡路里: 703 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 67%
Pace: 06'29" / 06'07" / 06'09" / 05'59" / 05'46" / 05'49" / 05'40" / 05'36" / 05'18" / 05'38" / 05'36" / 05'24" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+01'12") | 1000 / 1000 |
2 | | 06'06" (+00'49") | 1000 / 2000 |
3 | | 06'09" (+00'52") | 1000 / 3000 |
4 | | 05'58" (+00'41") | 1000 / 4000 |
5 | | 05'46" (+00'29") | 1000 / 5000 |
6 | | 05'48" (+00'31") | 1000 / 6000 |
7 | | 05'40" (+00'23") | 1000 / 7000 |
8 | | 05'36" (+00'19") | 1000 / 8000 |
9 | | 05'17" | 1000 / 9000 |
10 | | 05'37" (+00'20") | 1000 / 10000 |
11 | | 05'35" (+00'18") | 1000 / 11000 |
12 | | 05'24" (+00'07") | 1000 / 12000 |
13 | | 05'09" | 500 / 12500 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 :
130.09 km Adidas Galaxy 2 累積 :
4190.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'07" | 00:12'36" |
3 | 06'09" | 00:18'45" |
4 | 05'59" | 00:24'44" |
5 | 05'46" | 00:30'30" |
6 | 05'49" | 00:36'19" |
7 | 05'40" | 00:41'59" |
8 | 05'36" | 00:47'35" |
9 | 05'18" | 00:52'53" |
10 | 05'38" | 00:58'31" |
11 | 05'36" | 01:04'07" |
12 | 05'24" | 01:09'31" |
12.5 | 05'09" | 01:12'06" |