13.0 km | 01:23:46 | 06:27/km日期: 2012-10-12 05:42 - 總爬升: 185 m - 地點: 杉林溪+埔里 - 天氣: 晴 - 卡路里: 910 Cal
Pace: 06'16" / 06'18" / 06'52" / 06'20" / 07'05" / 06'34" / 06'36" / 05'45" / 00'32" / 06'50" / 07'15" / 06'12" / 05'46" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+06'03") | 1008 / 1008 |
| 2 | | 06'17" (+06'06") | 1005 / 2014 |
| 3 | | 06'50" (+06'39") | 1003 / 3018 |
| 4 | | 06'22" (+06'11") | 1014 / 4032 |
| 5 | | 07'04" (+06'53") | 982 / 5015 |
| 6 | | 06'34" (+06'23") | 1009 / 6025 |
| 7 | | 06'35" (+06'24") | 1012 / 7037 |
| 8 | | 05'43" (+05'32") | 1008 / 8045 |
| 9 | | 00'11" | 42048 / 50094 |
| 10 | | 06'55" (+06'44") | 1006 / 51100 |
| 11 | | 06'24" (+06'13") | 1008 / 52109 |
11日杉林溪+12日埔里出遊跑步,忘記歸零重置!哈哈哈~繼續試試!
10月累積里程 : 209.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'18" | 00:12'34" |
| 3 | 06'52" | 00:19'26" |
| 4 | 06'20" | 00:25'46" |
| 5 | 07'05" | 00:32'51" |
| 6 | 06'34" | 00:39'25" |
| 7 | 06'36" | 00:46'01" |
| 8 | 05'45" | 00:51'46" |
| 9 | 00'32" | 00:52'18" |
| 10 | 06'50" | 00:59'08" |
| 11 | 07'15" | 01:06'23" |
| 12 | 06'12" | 01:12'35" |
| 13 | 05'46" | 01:18'21" |
| 54.0 | 00'07" | 01:23'46" |
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