51.3 km | 04:18:34 | 05:02/km日期: 2014-01-12 05:28 - 總爬升: 722 m - 地點: 南崁-林口(南天樂跑團練) - 天氣: 陰涼好天氣 - 平均心率: 69 - 卡路里: 4269 Cal - 溫度: 15°C - 濕度: 96%
Pace: 05'21" / 05'21" / 05'15" / 05'09" / 05'14" / 05'24" / 05'34" / 05'15" / 05'23" / 07'05" / 06'11" / 05'19" / 05'30" / 05'47" / 05'12" / 05'09" / 05'07" / 04'18" / 03'21" / 04'24" / 05'12" / 05'12" / 04'27" / 05'09" / 04'56" / 04'37" / 04'40" / 04'55" / 03'34" / 04'46" / 04'23" / 04'35" / 04'33" / 04'37" / 04'45" / 04'33" / 04'24" / 06'15" / 05'17" / 04'40" / 04'28" / 04'46" / 04'53" / 05'02" / 05'30" / 04'26" / 04'40" / 05'48" / 04'39" / 04'36" / 05'46" / 12'06" /
這是高手豪華團，高手有陳教練、李大哥、兆寬兄、仁釗兄、正祥兄，當然還有超強團長Royal教練。
豪華的是結束後，由達亞公司總裁提供跑友們中式早餐，有多樣選擇，多到吃不完，由小弟打包帶走，沒辦法！小弟今早業績最多，需要補一下，所以偶就不客氣啦！哈哈哈！
再次感謝Royal教練和達亞公司總裁~~岡溫蛤~~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 612.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'21" | 00:10'42" |
| 3 | 05'15" | 00:15'57" |
| 4 | 05'09" | 00:21'06" |
| 5 | 05'14" | 00:26'20" |
| 6 | 05'24" | 00:31'44" |
| 7 | 05'34" | 00:37'18" |
| 8 | 05'15" | 00:42'33" |
| 9 | 05'23" | 00:47'56" |
| 10 | 07'05" | 00:55'01" |
| 11 | 06'11" | 01:01'12" |
| 12 | 05'19" | 01:06'31" |
| 13 | 05'30" | 01:12'01" |
| 14 | 05'47" | 01:17'48" |
| 15 | 05'12" | 01:23'00" |
| 16 | 05'09" | 01:28'09" |
| 17 | 05'07" | 01:33'16" |
| 18 | 04'18" | 01:37'34" |
| 19 | 03'21" | 01:40'55" |
| 20 | 04'24" | 01:45'19" |
| 21 | 05'12" | 01:50'31" |
| 22 | 05'12" | 01:55'43" |
| 23 | 04'27" | 02:00'10" |
| 24 | 05'09" | 02:05'19" |
| 25 | 04'56" | 02:10'15" |
| 26 | 04'37" | 02:14'52" |
| 27 | 04'40" | 02:19'32" |
| 28 | 04'55" | 02:24'27" |
| 29 | 03'34" | 02:28'01" |
| 30 | 04'46" | 02:32'47" |
| 31 | 04'23" | 02:37'10" |
| 32 | 04'35" | 02:41'45" |
| 33 | 04'33" | 02:46'18" |
| 34 | 04'37" | 02:50'55" |
| 35 | 04'45" | 02:55'40" |
| 36 | 04'33" | 03:00'13" |
| 37 | 04'24" | 03:04'37" |
| 38 | 06'15" | 03:10'52" |
| 39 | 05'17" | 03:16'09" |
| 40 | 04'40" | 03:20'49" |
| 41 | 04'28" | 03:25'17" |
| 42 | 04'46" | 03:30'03" |
| 43 | 04'53" | 03:34'56" |
| 44 | 05'02" | 03:39'58" |
| 45 | 05'30" | 03:45'28" |
| 46 | 04'26" | 03:49'54" |
| 47 | 04'40" | 03:54'34" |
| 48 | 05'48" | 04:00'22" |
| 49 | 04'39" | 04:05'01" |
| 50 | 04'36" | 04:09'37" |
| 51 | 05'46" | 04:15'23" |
| 51.3 | 12'06" | 04:18'34" |
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