15.3 km | 01:27:55 | 05:45/km日期: 2018-02-15 06:09 - 地點: 柴山 - 平均心率: 145 - 卡路里: 1133 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 58% - PM2.5: 良好(13)
Pace: 06'29" / 05'20" / 05'47" / 05'31" / 06'03" / 05'55" / 05'52" / 05'56" / 05'46" / 05'30" / 05'16" / 06'40" / 05'39" / 05'49" / 05'04" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+01'26") | 1000 / 1000 |
2 | | 05'19" (+00'16") | 1000 / 2000 |
3 | | 05'47" (+00'44") | 1000 / 3000 |
4 | | 05'30" (+00'27") | 1000 / 4000 |
5 | | 06'02" (+00'59") | 1000 / 5000 |
6 | | 05'55" (+00'52") | 1000 / 6000 |
7 | | 05'51" (+00'48") | 1000 / 7000 |
8 | | 05'55" (+00'52") | 1000 / 8000 |
9 | | 05'46" (+00'43") | 1000 / 9000 |
10 | | 05'29" (+00'26") | 1000 / 10000 |
11 | | 05'16" (+00'13") | 1000 / 11000 |
12 | | 06'39" (+01'36") | 1000 / 12000 |
13 | | 05'39" (+00'36") | 1000 / 13000 |
14 | | 05'48" (+00'45") | 1000 / 14000 |
15 | | 05'03" | 1000 / 15000 |
16 | | 05'03" | 260 / 15260 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
2月累積里程 :
159.72 km Brooks Ghost 9 累積 :
897.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 05'20" | 00:11'49" |
3 | 05'47" | 00:17'36" |
4 | 05'31" | 00:23'07" |
5 | 06'03" | 00:29'10" |
6 | 05'55" | 00:35'05" |
7 | 05'52" | 00:40'57" |
8 | 05'56" | 00:46'53" |
9 | 05'46" | 00:52'39" |
10 | 05'30" | 00:58'09" |
11 | 05'16" | 01:03'25" |
12 | 06'40" | 01:10'05" |
13 | 05'39" | 01:15'44" |
14 | 05'49" | 01:21'33" |
15 | 05'04" | 01:26'37" |
15.3 | 04'59" | 01:27'55" |