10.7 km | 00:56:00 | 05:13/km日期: 2018-02-16 17:24 - 平均心率: 169 - 卡路里: 712 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(28)
Pace: 04'37" / 04'43" / 05'40" / 04'41" / 04'45" / 05'40" / 04'14" / 04'10" / 07'27" / 06'01" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'39" (+01'26") | 2148 / 2148 |
2 | | 05'49" (+02'36") | 857 / 3006 |
3 | | 04'42" (+01'29") | 2120 / 5126 |
4 | | 05'47" (+02'34") | 862 / 5988 |
5 | | 04'12" (+00'59") | 2377 / 8366 |
6 | | 11'29" (+08'16") | 435 / 8801 |
7 | | 03'30" (+00'17") | 95 / 8896 |
8 | | 06'37" (+03'24") | 226 / 9123 |
9 | | 03'42" (+00'29") | 89 / 9212 |
10 | | 06'28" (+03'15") | 231 / 9444 |
11 | | 03'28" (+00'15") | 96 / 9540 |
12 | | 06'48" (+03'35") | 220 / 9761 |
13 | | 03'38" (+00'25") | 91 / 9852 |
14 | | 07'08" (+03'55") | 210 / 10062 |
15 | | 03'13" | 103 / 10166 |
16 | | 06'52" (+03'39") | 217 / 10384 |
17 | | 03'24" (+00'11") | 97 / 10482 |
18 | | 06'10" (+02'57") | 242 / 10725 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
2月累積里程 :
148.52 km ASICS LYTERACER RS 4-wide 累積 :
1754.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'37" | 00:04'37" |
2 | 04'43" | 00:09'20" |
3 | 05'40" | 00:15'00" |
4 | 04'41" | 00:19'41" |
5 | 04'45" | 00:24'26" |
6 | 05'40" | 00:30'06" |
7 | 04'14" | 00:34'20" |
8 | 04'10" | 00:38'30" |
9 | 07'27" | 00:45'57" |
10 | 06'01" | 00:51'58" |
10.7 | 05'33" | 00:56'00" |