20.0 km | 02:15:39 | 06:46/km日期: 2018-02-17 04:13 - 總爬升: 719 m - 平均心率: 140 - 卡路里: 1585 Cal - 總步數: 23748 - 平均步頻: 175 - 平均步幅: 84 cm - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(28)
Pace: 07'05" / 06'47" / 06'48" / 06'26" / 06'44" / 06'44" / 06'56" / 06'35" / 06'44" / 06'26" / 06'44" / 06'40" / 06'43" / 06'45" / 06'48" / 07'14" / 06'18" / 06'26" / 06'39" / 06'29" / 116'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'07" (+00'46") | 1005 / 1005 | 177 / 78 |
| 2 | | 06'57" (+00'36") | 1000 / 2005 | 175 / 81 |
| 3 | | 06'46" (+00'25") | 1002 / 3007 | 174 / 84 |
| 4 | | 06'45" (+00'24") | 1004 / 4012 | 175 / 84 |
| 5 | | 06'45" (+00'24") | 1007 / 5020 | 174 / 84 |
| 6 | | 06'40" (+00'19") | 1006 / 6026 | 174 / 86 |
| 7 | | 06'59" (+00'38") | 1000 / 7027 | 174 / 81 |
| 8 | | 06'33" (+00'12") | 1004 / 8031 | 175 / 86 |
| 9 | | 06'49" (+00'28") | 1004 / 9036 | 178 / 81 |
| 10 | | 06'31" (+00'10") | 1001 / 10038 | 175 / 87 |
| 11 | | 06'43" (+00'22") | 1008 / 11047 | 174 / 85 |
| 12 | | 06'50" (+00'29") | 1008 / 12055 | 172 / 84 |
| 13 | | 06'45" (+00'24") | 1004 / 13060 | 171 / 86 |
| 14 | | 06'45" (+00'24") | 1004 / 14064 | 172 / 85 |
| 15 | | 06'45" (+00'24") | 1000 / 15065 | 172 / 85 |
| 16 | | 07'17" (+00'56") | 1003 / 16068 | 179 / 76 |
| 17 | | 06'29" (+00'08") | 1004 / 17073 | 174 / 88 |
| 18 | | 06'21" | 1005 / 18078 | 174 / 90 |
| 19 | | 06'35" (+00'14") | 1006 / 19085 | 176 / 85 |
| 20 | | 06'21" | 1005 / 20090 | 175 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 :
307.85 km 
夾腳拖 紫 累積 :
449.4 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'47" | 00:13'52" |
| 3 | 06'48" | 00:20'40" |
| 4 | 06'26" | 00:27'06" |
| 5 | 06'44" | 00:33'50" |
| 6 | 06'44" | 00:40'34" |
| 7 | 06'56" | 00:47'30" |
| 8 | 06'35" | 00:54'05" |
| 9 | 06'44" | 01:00'49" |
| 10 | 06'26" | 01:07'15" |
| 11 | 06'44" | 01:13'59" |
| 12 | 06'40" | 01:20'39" |
| 13 | 06'43" | 01:27'22" |
| 14 | 06'45" | 01:34'07" |
| 15 | 06'48" | 01:40'55" |
| 16 | 07'14" | 01:48'09" |
| 17 | 06'18" | 01:54'27" |
| 18 | 06'26" | 02:00'53" |
| 19 | 06'39" | 02:07'32" |
| 20 | 06'29" | 02:14'01" |
| 20.0 | 115'50" | 02:15'39" |
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