46.4 km | 06:21:09 | 08:13/km日期: 2018-02-17 06:08 - 總爬升: 606 m - 平均心率: 138 - 卡路里: 2337 Cal - 平均步頻: 158
Pace: 08'00" / 06'37" / 06'31" / 06'41" / 06'39" / 06'12" / 08'50" / 06'26" / 09'00" / 08'24" / 07'40" / 08'08" / 08'22" / 07'23" / 07'18" / 07'57" / 06'58" / 09'15" / 07'13" / 11'29" / 11'47" / 12'50" / 19'31" / 06'16" / 05'40" / 06'13" / 06'20" / 08'42" / 10'27" / 07'17" / 07'36" / 06'36" / 08'47" / 11'38" / 07'14" / 05'55" / 07'39" / 07'33" / 05'47" / 07'20" / 07'27" / 07'25" / 05'34" / 07'41" / 09'53" / 06'56" / 26'58" /
2月累積里程 : 223.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 06'37" | 00:14'37" |
| 3 | 06'31" | 00:21'08" |
| 4 | 06'41" | 00:27'49" |
| 5 | 06'39" | 00:34'28" |
| 6 | 06'12" | 00:40'40" |
| 7 | 08'50" | 00:49'30" |
| 8 | 06'26" | 00:55'56" |
| 9 | 09'00" | 01:04'56" |
| 10 | 08'24" | 01:13'20" |
| 11 | 07'40" | 01:21'00" |
| 12 | 08'08" | 01:29'08" |
| 13 | 08'22" | 01:37'30" |
| 14 | 07'23" | 01:44'53" |
| 15 | 07'18" | 01:52'11" |
| 16 | 07'57" | 02:00'08" |
| 17 | 06'58" | 02:07'06" |
| 18 | 09'15" | 02:16'21" |
| 19 | 07'13" | 02:23'34" |
| 20 | 11'29" | 02:35'03" |
| 21 | 11'47" | 02:46'50" |
| 22 | 12'50" | 02:59'40" |
| 23 | 19'31" | 03:19'11" |
| 24 | 06'16" | 03:25'27" |
| 25 | 05'40" | 03:31'07" |
| 26 | 06'13" | 03:37'20" |
| 27 | 06'20" | 03:43'40" |
| 28 | 08'42" | 03:52'22" |
| 29 | 10'27" | 04:02'49" |
| 30 | 07'17" | 04:10'06" |
| 31 | 07'36" | 04:17'42" |
| 32 | 06'36" | 04:24'18" |
| 33 | 08'47" | 04:33'05" |
| 34 | 11'38" | 04:44'43" |
| 35 | 07'14" | 04:51'57" |
| 36 | 05'55" | 04:57'52" |
| 37 | 07'39" | 05:05'31" |
| 38 | 07'33" | 05:13'04" |
| 39 | 05'47" | 05:18'51" |
| 40 | 07'20" | 05:26'11" |
| 41 | 07'27" | 05:33'38" |
| 42 | 07'25" | 05:41'03" |
| 43 | 05'34" | 05:46'37" |
| 44 | 07'41" | 05:54'18" |
| 45 | 09'53" | 06:04'11" |
| 46 | 06'56" | 06:11'07" |
| 46.4 | 26'56" | 06:21'09" |
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