20.9 km | 01:51:47 | 05:21/km日期: 2018-02-17 13:59 - 平均心率: 118 - 卡路里: 812 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 66% - PM2.5: 不佳(54)
Pace: 05'04" / 04'54" / 04'50" / 04'50" / 04'57" / 05'51" / 05'12" / 04'59" / 05'24" / 05'11" / 05'48" / 05'24" / 05'18" / 05'43" / 05'42" / 05'44" / 05'22" / 05'41" / 05'25" / 05'35" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'14") | 1000 / 1000 |
| 2 | | 04'54" (+00'05") | 1000 / 2000 |
| 3 | | 04'49" | 1000 / 3000 |
| 4 | | 04'50" (+00'01") | 1000 / 4000 |
| 5 | | 04'56" (+00'07") | 1000 / 5000 |
| 6 | | 05'51" (+01'02") | 1000 / 6000 |
| 7 | | 05'11" (+00'22") | 1000 / 7000 |
| 8 | | 04'59" (+00'10") | 1000 / 8000 |
| 9 | | 05'23" (+00'34") | 1000 / 9000 |
| 10 | | 05'11" (+00'22") | 1000 / 10000 |
| 11 | | 05'48" (+00'59") | 1000 / 11000 |
| 12 | | 05'23" (+00'34") | 1000 / 12000 |
| 13 | | 05'18" (+00'29") | 1000 / 13000 |
| 14 | | 05'42" (+00'53") | 1000 / 14000 |
| 15 | | 05'41" (+00'52") | 1000 / 15000 |
| 16 | | 05'44" (+00'55") | 1000 / 16000 |
| 17 | | 05'22" (+00'33") | 1000 / 17000 |
| 18 | | 05'40" (+00'51") | 1000 / 18000 |
| 19 | | 05'25" (+00'36") | 1000 / 19000 |
| 20 | | 05'35" (+00'46") | 1000 / 20000 |
| 21 | | 05'31" (+00'42") | 883 / 20883 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 172.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'54" | 00:09'58" |
| 3 | 04'50" | 00:14'48" |
| 4 | 04'50" | 00:19'38" |
| 5 | 04'57" | 00:24'35" |
| 6 | 05'51" | 00:30'26" |
| 7 | 05'12" | 00:35'38" |
| 8 | 04'59" | 00:40'37" |
| 9 | 05'24" | 00:46'01" |
| 10 | 05'11" | 00:51'12" |
| 11 | 05'48" | 00:57'00" |
| 12 | 05'24" | 01:02'24" |
| 13 | 05'18" | 01:07'42" |
| 14 | 05'43" | 01:13'25" |
| 15 | 05'42" | 01:19'07" |
| 16 | 05'44" | 01:24'51" |
| 17 | 05'22" | 01:30'13" |
| 18 | 05'41" | 01:35'54" |
| 19 | 05'25" | 01:41'19" |
| 20 | 05'35" | 01:46'54" |
| 20.9 | 05'31" | 01:51'47" |
留言 
展開計圈分析
