18.0 km | 01:59:39 | 06:39/km日期: 2018-01-31 09:02 - 總爬升: 293 m - 平均心率: 163 - 卡路里: 1050 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 91% - PM2.5: 良好(35)
Pace: 06'21" / 06'25" / 06'41" / 09'24" / 06'00" / 06'38" / 07'26" / 06'12" / 06'30" / 05'54" / 05'52" / 06'20" / 06'04" / 06'27" / 08'42" / 05'31" / 06'07" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'49") | 1000 / 1000 |
| 2 | | 06'25" (+00'54") | 1000 / 2000 |
| 3 | | 06'41" (+01'10") | 1000 / 3000 |
| 4 | | 09'23" (+03'52") | 1000 / 4000 |
| 5 | | 06'00" (+00'29") | 1000 / 5000 |
| 6 | | 06'37" (+01'06") | 1000 / 6000 |
| 7 | | 07'25" (+01'54") | 1000 / 7000 |
| 8 | | 06'12" (+00'41") | 1000 / 8000 |
| 9 | | 06'29" (+00'58") | 1000 / 9000 |
| 10 | | 05'54" (+00'23") | 1000 / 10000 |
| 11 | | 05'51" (+00'20") | 1000 / 11000 |
| 12 | | 06'20" (+00'49") | 1000 / 12000 |
| 13 | | 06'03" (+00'32") | 1000 / 13000 |
| 14 | | 06'26" (+00'55") | 1000 / 14000 |
| 15 | | 08'42" (+03'11") | 1000 / 15000 |
| 16 | | 05'31" | 1000 / 16000 |
| 17 | | 06'06" (+00'35") | 1000 / 17000 |
| 18 | | 07'23" (+01'52") | 959 / 17959 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 178.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'25" | 00:12'46" |
| 3 | 06'41" | 00:19'27" |
| 4 | 09'24" | 00:28'51" |
| 5 | 06'00" | 00:34'51" |
| 6 | 06'38" | 00:41'29" |
| 7 | 07'26" | 00:48'55" |
| 8 | 06'12" | 00:55'07" |
| 9 | 06'30" | 01:01'37" |
| 10 | 05'54" | 01:07'31" |
| 11 | 05'52" | 01:13'23" |
| 12 | 06'20" | 01:19'43" |
| 13 | 06'04" | 01:25'47" |
| 14 | 06'27" | 01:32'14" |
| 15 | 08'42" | 01:40'56" |
| 16 | 05'31" | 01:46'27" |
| 17 | 06'07" | 01:52'34" |
| 18.0 | 07'24" | 01:59'40" |
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