14.7 km | 01:17:54 | 05:18/km日期: 2018-02-18 07:34 - 平均心率: 139 - 卡路里: 907 Cal - 平均步頻: 186
Pace: 05'37" / 05'19" / 05'15" / 05'18" / 05'09" / 05'08" / 05'13" / 05'18" / 05'17" / 05'13" / 05'21" / 05'23" / 05'17" / 06'24" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'28") | 1000 / 1000 |
2 | | 05'19" (+00'11") | 1000 / 2000 |
3 | | 05'14" (+00'06") | 1000 / 3000 |
4 | | 05'18" (+00'10") | 1000 / 4000 |
5 | | 05'08" | 1000 / 5000 |
6 | | 05'08" | 1000 / 6000 |
7 | | 05'12" (+00'04") | 1000 / 7000 |
8 | | 05'17" (+00'09") | 1000 / 8000 |
9 | | 05'16" (+00'08") | 1000 / 9000 |
10 | | 05'12" (+00'04") | 1000 / 10000 |
11 | | 05'21" (+00'13") | 1000 / 11000 |
12 | | 05'23" (+00'15") | 1000 / 12000 |
13 | | 05'16" (+00'08") | 1000 / 13000 |
14 | | 05'30" (+00'22") | 1000 / 14000 |
15 | | 05'25" (+00'17") | 661 / 14661 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
192.94 km 母子鱷魚 Y拖第三代(玫紅) 累積 :
1447.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'19" | 00:10'56" |
3 | 05'15" | 00:16'11" |
4 | 05'18" | 00:21'29" |
5 | 05'09" | 00:26'38" |
6 | 05'08" | 00:31'46" |
7 | 05'13" | 00:36'59" |
8 | 05'18" | 00:42'17" |
9 | 05'17" | 00:47'34" |
10 | 05'13" | 00:52'47" |
11 | 05'21" | 00:58'08" |
12 | 05'23" | 01:03'31" |
13 | 05'17" | 01:08'48" |
14 | 06'24" | 01:15'12" |
14.7 | 05'23" | 01:18'46" |