Iris Hsu 2018/02/18 訓練日誌

Iris Hsu 台北市
ID 334072

35 位追隨者

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Iris Hsu

恭喜完成了初馬

全馬 | 05:07:56 | 07:17/km | 第1馬

京都馬拉松2018

官方成績
日期	2018-02-18
成績	05:07:56
總名次	- / -
分組名次	- / -
平均速度	07:17/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:37'07")

00:37'07" (+07'31")

01:09'55" (+04'52")

10 km

(01:09'55")

00:32'48" (+03'12")

15 km

(01:42'56")

00:33'01" (+03'25")

01:05'03"

20 km

(02:14'58")

00:32'02" (+02'26")

25 km

(02:52'23")

00:37'25" (+07'49")

01:07'01" (+01'58")

30 km

(03:21'59")

00:29'36"

35 km

(03:54'13")

00:32'14" (+02'38")

01:14'47" (+09'44")

40 km

(04:36'46")

00:42'33" (+12'57")

Finish

(05:07:56)

日期: 2018-02-18 08:00 - 總爬升: 236 m - 平均心率: 146 - 卡路里: 2118 Cal - 平均步頻: 166

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

12'17"

(12'17")

12'17" (+07'32")

1000 / 1000

06'09"

(18'26")

06'09" (+01'24")

1000 / 2000

06'11"

(24'38")

06'11" (+01'26")

1000 / 3000

06'11"

(30'49")

06'11" (+01'26")

1000 / 4000

06'17"

(37'06")

06'17" (+01'32")

1000 / 5000

展開計圈分析

07'29"

(44'36")

07'29" (+02'44")

1000 / 6000

06'13"

(50'49")

06'13" (+01'28")

1000 / 7000

06'08"

(56'58")

06'08" (+01'23")

1000 / 8000

06'22"

(01:03'20")

06'22" (+01'37")

1000 / 9000

06'34"

(01:09'55")

06'34" (+01'49")

1000 / 10000

06'43"

(01:16'38")

06'43" (+01'58")

1000 / 11000

07'16"

(01:23'54")

07'16" (+02'31")

1000 / 12000

06'29"

(01:30'23")

06'29" (+01'44")

1000 / 13000

05'49"

(01:36'13")

05'49" (+01'04")

1000 / 14000

06'42"

(01:42'55")

06'42" (+01'57")

1000 / 15000

06'03"

(01:48'59")

06'03" (+01'18")

1000 / 16000

06'57"

(01:55'56")

06'57" (+02'12")

1000 / 17000

06'01"

(02:01'58")

06'01" (+01'16")

1000 / 18000

06'54"

(02:08'53")

06'54" (+02'09")

1000 / 19000

06'04"

(02:14'57")

06'04" (+01'19")

1000 / 20000

06'13"

(02:21'11")

06'13" (+01'28")

1000 / 21000

06'43"

(02:27'54")

06'43" (+01'58")

1000 / 22000

10'41"

(02:38'35")

10'41" (+05'56")

1000 / 23000

07'34"

(02:46'10")

07'34" (+02'49")

1000 / 24000

06'12"

(02:52'23")

06'12" (+01'27")

1000 / 25000

06'06"

(02:58'29")

06'06" (+01'21")

1000 / 26000

04'45"

(03:03'15")

04'45"

1000 / 27000

05'49"

(03:09'04")

05'49" (+01'04")

1000 / 28000

06'53"

(03:15'57")

06'53" (+02'08")

1000 / 29000

05'52"

(03:21'50")

05'52" (+01'07")

1000 / 30000

05'48"

(03:27'38")

05'48" (+01'03")

1000 / 31000

06'17"

(03:33'56")

06'17" (+01'32")

1000 / 32000

06'14"

(03:40'10")

06'14" (+01'29")

1000 / 33000

06'03"

(03:46'14")

06'03" (+01'18")

1000 / 34000

07'58"

(03:54'12")

07'58" (+03'13")

1000 / 35000

06'58"

(04:01'11")

06'58" (+02'13")

1000 / 36000

08'44"

(04:09'55")

08'44" (+03'59")

1000 / 37000

10'15"

(04:20'11")

10'15" (+05'30")

1000 / 38000

07'45"

(04:27'56")

07'45" (+03'00")

1000 / 39000

08'49"

(04:36'46")

08'49" (+04'04")

1000 / 40000

08'38"

(04:45'24")

08'38" (+03'53")

1000 / 41000

08'28"

(04:53'53")

08'28" (+03'43")

1000 / 42000

08'19"

(05:02'12")

08'19" (+03'34")

1000 / 43000

07'00"

(05:09'13")

07'00" (+02'15")

1000 / 44000

07'11"

(05:16'25")

07'11" (+02'26")

1000 / 45000

賽前宣言: 加油

賽後評分: 初馬
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	113~138	65~79%
2:M馬拉松配速區	138~155	79~89%
3:T乳酸耐力區	155~161	89~92%
4:A無氧耐力區	161~170	92~97.5%
5:I最大耗氧區	170~175	97.5~100%
最大心率為175 點此去設定最大心率

2月累積里程 : 121.78 km

美津濃 wave rider 20 累積 : 989.2 km

TCX 上傳 | 6 years ago

Hoffnung, Juis 和其他 12 人說推

留言

觀看另 5 則留言

Chin Tien Chan 恭喜初馬完成

2018-02-18 22:10 ·

紋身張這樣的訓練和跑量，這成績對一個初馬者而言算是厲害的了。
要繼續跑下去，不然就枉費了先前的練習了。

2018-02-20 20:02 ·

1 個人推


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	12'17"	00:12'17"
2	06'10"	00:18'27"
3	06'11"	00:24'38"
4	06'12"	00:30'50"
5	06'17"	00:37'07"
6	07'29"	00:44'36"
7	06'14"	00:50'50"
8	06'09"	00:56'59"
9	06'22"	01:03'21"
10	06'34"	01:09'55"
11	06'43"	01:16'38"
12	07'16"	01:23'54"
13	06'29"	01:30'23"
14	05'50"	01:36'13"
15	06'43"	01:42'56"
16	06'03"	01:48'59"
17	06'58"	01:55'57"
18	06'02"	02:01'59"
19	06'55"	02:08'54"
20	06'04"	02:14'58"
21	06'13"	02:21'11"
22	06'43"	02:27'54"
23	10'42"	02:38'36"
24	07'35"	02:46'11"
25	06'12"	02:52'23"
26	06'07"	02:58'30"
27	04'57"	03:03'27"
28	06'22"	03:09'49"
29	06'40"	03:16'29"
30	05'30"	03:21'59"
31	05'40"	03:27'39"
32	16'34"	03:44'13"
33	00'02"	03:44'15"
34	02'00"	03:46'15"
35	07'58"	03:54'13"
36	06'58"	04:01'11"
37	08'44"	04:09'55"
38	10'16"	04:20'11"
39	07'49"	04:28'00"
40	08'46"	04:36'46"
41	08'38"	04:45'24"
42	08'29"	04:53'53"
43	08'20"	05:02'13"
44	07'01"	05:09'14"
45	07'11"	05:16'25"
45.0	07'47"	05:16'40"