14.0 km | 01:13:29 | 05:15/km日期: 2018-02-20 09:55 - 平均心率: 161 - 卡路里: 924 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(23)
Pace: 04'59" / 04'39" / 05'38" / 05'26" / 04'44" / 04'29" / 06'21" / 05'28" / 04'53" / 04'43" / 05'42" / 05'27" / 05'35" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" (+01'30") | 2000 / 2000 |
2 | | 05'31" (+02'12") | 2000 / 4000 |
3 | | 04'36" (+01'17") | 2000 / 6000 |
4 | | 05'54" (+02'35") | 2000 / 8000 |
5 | | 04'47" (+01'28") | 2000 / 10000 |
6 | | 05'34" (+02'15") | 2000 / 12000 |
7 | | 03'42" (+00'23") | 89 / 12089 |
8 | | 06'21" (+03'02") | 235 / 12325 |
9 | | 03'37" (+00'18") | 91 / 12417 |
10 | | 05'57" (+02'38") | 252 / 12669 |
11 | | 03'28" (+00'09") | 95 / 12765 |
12 | | 06'35" (+03'16") | 227 / 12993 |
13 | | 03'19" | 100 / 13093 |
14 | | 06'26" (+03'07") | 232 / 13325 |
15 | | 03'22" (+00'03") | 98 / 13424 |
16 | | 06'49" (+03'30") | 219 / 13644 |
17 | | 03'36" (+00'17") | 92 / 13736 |
18 | | 06'52" (+03'33") | 218 / 13955 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
2月累積里程 :
148.52 km ASICS LYTERACER RS 4-wide 累積 :
1754.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 04'39" | 00:09'38" |
3 | 05'38" | 00:15'16" |
4 | 05'26" | 00:20'42" |
5 | 04'44" | 00:25'26" |
6 | 04'29" | 00:29'55" |
7 | 06'21" | 00:36'16" |
8 | 05'28" | 00:41'44" |
9 | 04'53" | 00:46'37" |
10 | 04'43" | 00:51'20" |
11 | 05'42" | 00:57'02" |
12 | 05'27" | 01:02'29" |
13 | 05'35" | 01:08'04" |
14.0 | 05'40" | 01:13'29" |