11.4 km | 00:59:29 | 05:12/km日期: 2018-02-20 07:39 - 總爬升: 189 m - 平均心率: 142 - 卡路里: 473 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 91% - PM2.5: 良好(2)
Pace: 06'26" / 05'38" / 05'53" / 05'31" / 05'19" / 05'04" / 04'46" / 04'23" / 04'26" / 04'58" / 05'08" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+02'36") | 400 / 400 |
| 2 | | 06'00" (+01'45") | 400 / 800 |
| 3 | | 05'45" (+01'30") | 400 / 1200 |
| 4 | | 06'01" (+01'46") | 400 / 1600 |
| 5 | | 05'31" (+01'16") | 400 / 2000 |
| 6 | | 05'56" (+01'41") | 400 / 2400 |
| 7 | | 05'52" (+01'37") | 400 / 2800 |
| 8 | | 05'36" (+01'21") | 400 / 3199 |
| 9 | | 05'40" (+01'25") | 400 / 3599 |
| 10 | | 05'21" (+01'06") | 400 / 3999 |
| 11 | | 05'21" (+01'06") | 400 / 4399 |
| 12 | | 05'21" (+01'06") | 400 / 4800 |
| 13 | | 05'08" (+00'53") | 400 / 5200 |
| 14 | | 05'06" (+00'51") | 400 / 5600 |
| 15 | | 04'58" (+00'43") | 400 / 6000 |
| 16 | | 04'46" (+00'31") | 400 / 6400 |
| 17 | | 04'50" (+00'35") | 400 / 6800 |
| 18 | | 04'35" (+00'20") | 400 / 7200 |
| 19 | | 04'15" | 400 / 7600 |
| 20 | | 04'23" (+00'08") | 400 / 8000 |
| 21 | | 04'17" (+00'02") | 400 / 8400 |
| 22 | | 04'31" (+00'16") | 400 / 8800 |
| 23 | | 04'45" (+00'30") | 400 / 9200 |
| 24 | | 05'00" (+00'45") | 400 / 9600 |
| 25 | | 04'55" (+00'40") | 400 / 10000 |
| 26 | | 05'08" (+00'53") | 400 / 10400 |
| 27 | | 05'03" (+00'48") | 400 / 10800 |
| 28 | | 04'52" (+00'37") | 400 / 11200 |
| 29 | | 04'44" (+00'29") | 230 / 11430 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
2月累積里程 :
49.25 km 
索康尼 A6 累積 :
1716.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'38" | 00:12'04" |
| 3 | 05'53" | 00:17'57" |
| 4 | 05'31" | 00:23'28" |
| 5 | 05'19" | 00:28'47" |
| 6 | 05'04" | 00:33'51" |
| 7 | 04'46" | 00:38'37" |
| 8 | 04'23" | 00:43'00" |
| 9 | 04'26" | 00:47'26" |
| 10 | 04'58" | 00:52'24" |
| 11 | 05'08" | 00:57'32" |
| 11.4 | 04'36" | 00:59'31" |
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