11.2 km | 02:03:27 | 11:01/km日期: 2018-02-19 12:34 - 總爬升: 262 m - 平均心率: 128 - 卡路里: 850 Cal - 平均步頻: 128 - 溫度: 20°C - 濕度: 86%
Pace: 11'44" / 10'51" / 10'57" / 10'15" / 09'49" / 09'36" / 12'31" / 09'26" / 12'12" / 13'05" / 09'30" / 17'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'43" (+02'17") | 1000 / 1000 |
| 2 | | 10'51" (+01'25") | 1000 / 2000 |
| 3 | | 10'56" (+01'30") | 1000 / 3000 |
| 4 | | 10'15" (+00'49") | 1000 / 4000 |
| 5 | | 09'48" (+00'22") | 1000 / 5000 |
| 6 | | 09'36" (+00'10") | 1000 / 6000 |
| 7 | | 12'30" (+03'04") | 1000 / 7000 |
| 8 | | 09'26" | 1000 / 8000 |
| 9 | | 12'12" (+02'46") | 1000 / 9000 |
| 10 | | 13'05" (+03'39") | 1000 / 10000 |
| 11 | | 09'29" (+00'03") | 1000 / 11000 |
| 12 | | 17'53" (+08'27") | 196 / 11196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 136.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'44" | 00:11'44" |
| 2 | 10'51" | 00:22'35" |
| 3 | 10'57" | 00:33'32" |
| 4 | 10'15" | 00:43'47" |
| 5 | 09'49" | 00:53'36" |
| 6 | 09'36" | 01:03'12" |
| 7 | 12'31" | 01:15'43" |
| 8 | 09'26" | 01:25'09" |
| 9 | 12'12" | 01:37'21" |
| 10 | 13'05" | 01:50'26" |
| 11 | 09'30" | 01:59'56" |
| 11.2 | 17'51" | 02:03'27" |
展開計圈分析
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