20.6 km | 01:58:51 | 05:45/km日期: 2018-02-24 06:04 - 總爬升: 304 m - 地點: 寶山橘子路跑 - 卡路里: 1225 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 86% - PM2.5: 良好(24)
Pace: 05'49" / 05'44" / 05'44" / 05'44" / 05'42" / 05'56" / 05'27" / 05'24" / 05'42" / 05'42" / 05'57" / 05'44" / 05'37" / 06'12" / 05'48" / 05'39" / 05'36" / 05'40" / 06'01" / 06'01" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'26") | 1000 / 1000 |
| 2 | | 05'44" (+00'21") | 1000 / 2000 |
| 3 | | 05'43" (+00'20") | 1000 / 3000 |
| 4 | | 05'43" (+00'20") | 1000 / 4000 |
| 5 | | 05'42" (+00'19") | 1000 / 5000 |
| 6 | | 05'55" (+00'32") | 1000 / 6000 |
| 7 | | 05'27" (+00'04") | 1000 / 7000 |
| 8 | | 05'23" | 1000 / 8000 |
| 9 | | 05'42" (+00'19") | 1000 / 9000 |
| 10 | | 05'41" (+00'18") | 1000 / 10000 |
| 11 | | 05'56" (+00'33") | 1000 / 11000 |
| 12 | | 05'43" (+00'20") | 1000 / 12000 |
| 13 | | 05'37" (+00'14") | 1000 / 13000 |
| 14 | | 06'11" (+00'48") | 1000 / 14000 |
| 15 | | 05'47" (+00'24") | 1000 / 15000 |
| 16 | | 05'39" (+00'16") | 1000 / 16000 |
| 17 | | 05'36" (+00'13") | 1000 / 17000 |
| 18 | | 05'39" (+00'16") | 1000 / 18000 |
| 19 | | 06'00" (+00'37") | 1000 / 19000 |
| 20 | | 06'00" (+00'37") | 1000 / 20000 |
| 21 | | 05'56" (+00'33") | 626 / 20626 |
2月累積里程 :
291.62 km 
ASICS Tartherzeal 5-wide TJR289-3801 累積 :
349.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'44" | 00:11'33" |
| 3 | 05'44" | 00:17'17" |
| 4 | 05'44" | 00:23'01" |
| 5 | 05'42" | 00:28'43" |
| 6 | 05'56" | 00:34'39" |
| 7 | 05'27" | 00:40'06" |
| 8 | 05'24" | 00:45'30" |
| 9 | 05'42" | 00:51'12" |
| 10 | 05'42" | 00:56'54" |
| 11 | 05'57" | 01:02'51" |
| 12 | 05'44" | 01:08'35" |
| 13 | 05'37" | 01:14'12" |
| 14 | 06'12" | 01:20'24" |
| 15 | 05'48" | 01:26'12" |
| 16 | 05'39" | 01:31'51" |
| 17 | 05'36" | 01:37'27" |
| 18 | 05'40" | 01:43'07" |
| 19 | 06'01" | 01:49'08" |
| 20 | 06'01" | 01:55'09" |
| 20.6 | 05'55" | 01:58'52" |
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