12.0 km | 01:08:54 | 05:44/km日期: 2018-02-24 06:40 - 總爬升: 196 m - 平均心率: 146 - 卡路里: 681 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(31)
Pace: 06'12" / 05'29" / 06'37" / 11'04" / 08'56" / 05'40" / 08'07" / 05'12" / 05'24" / 10'07" / 05'53" / 2875'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'00") | 1000 / 1000 |
| 2 | | 05'28" (+00'16") | 1000 / 2000 |
| 3 | | 06'36" (+01'24") | 1000 / 3000 |
| 4 | | 05'51" (+00'39") | 1000 / 4000 |
| 5 | | 05'45" (+00'33") | 1000 / 5000 |
| 6 | | 05'40" (+00'28") | 1000 / 6000 |
| 7 | | 05'35" (+00'23") | 1000 / 7000 |
| 8 | | 05'12" | 1000 / 8000 |
| 9 | | 05'23" (+00'11") | 1000 / 9000 |
| 10 | | 05'29" (+00'17") | 1000 / 10000 |
| 11 | | 05'52" (+00'40") | 1000 / 11000 |
| 12 | | 05'43" (+00'31") | 1002 / 12002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 68.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'29" | 00:11'41" |
| 3 | 06'37" | 00:18'18" |
| 4 | 11'04" | 00:29'22" |
| 5 | 08'56" | 00:38'18" |
| 6 | 05'40" | 00:43'58" |
| 7 | 08'07" | 00:52'05" |
| 8 | 05'12" | 00:57'17" |
| 9 | 05'24" | 01:02'41" |
| 10 | 10'07" | 01:12'48" |
| 11 | 05'53" | 01:18'41" |
| 12.0 | 05'44" | 01:24'26" |
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