13.1 km | 01:02:52 | 04:48/km日期: 2018-02-26 17:52 - 總爬升: 166 m - 卡路里: 842 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 67% - PM2.5: 普通(43)
Pace: 05'03" / 05'18" / 04'46" / 04'52" / 04'37" / 04'50" / 04'48" / 04'46" / 04'50" / 04'51" / 04'53" / 04'43" / 04'47" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'23") | 1000 / 1000 |
| 2 | | 04'50" (+00'13") | 1000 / 2000 |
| 3 | | 04'45" (+00'08") | 1000 / 3000 |
| 4 | | 04'51" (+00'14") | 1000 / 4000 |
| 5 | | 04'37" | 1000 / 5000 |
| 6 | | 04'50" (+00'13") | 1000 / 6000 |
| 7 | | 04'48" (+00'11") | 1000 / 7000 |
| 8 | | 04'45" (+00'08") | 1000 / 8000 |
| 9 | | 04'49" (+00'12") | 1000 / 9000 |
| 10 | | 04'51" (+00'14") | 1000 / 10000 |
| 11 | | 04'52" (+00'15") | 1000 / 11000 |
| 12 | | 04'43" (+00'06") | 1000 / 12000 |
| 13 | | 04'47" (+00'10") | 1000 / 13000 |
| 14 | | 04'33" | 69 / 13069 |
2月累積里程 : 88.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'18" | 00:10'21" |
| 3 | 04'46" | 00:15'07" |
| 4 | 04'52" | 00:19'59" |
| 5 | 04'37" | 00:24'36" |
| 6 | 04'50" | 00:29'26" |
| 7 | 04'48" | 00:34'14" |
| 8 | 04'46" | 00:39'00" |
| 9 | 04'50" | 00:43'50" |
| 10 | 04'51" | 00:48'41" |
| 11 | 04'53" | 00:53'34" |
| 12 | 04'43" | 00:58'17" |
| 13 | 04'47" | 01:03'04" |
| 13.1 | 04'33" | 01:03'23" |
展開計圈分析
留言 
