20.3 km | 02:28:45 | 07:20/km日期: 2018-02-25 07:39 - 總爬升: 413 m - 平均心率: 163 - 卡路里: 1615 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 88%
Pace: 06'46" / 07'13" / 06'44" / 07'00" / 09'31" / 06'54" / 07'22" / 10'17" / 09'16" / 08'35" / 06'51" / 17'45" / 00'05" / 08'53" / 07'31" / 18'29" / 00'06" / 08'27" / 08'02" / 07'11" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'03") | 1000 / 1000 |
| 2 | | 06'51" (+00'08") | 1000 / 2000 |
| 3 | | 06'43" | 1000 / 3000 |
| 4 | | 07'00" (+00'17") | 1000 / 4000 |
| 5 | | 07'21" (+00'38") | 1000 / 5000 |
| 6 | | 06'54" (+00'11") | 1000 / 6000 |
| 7 | | 07'12" (+00'29") | 1000 / 7000 |
| 8 | | 07'45" (+01'02") | 1000 / 8000 |
| 9 | | 07'01" (+00'18") | 1000 / 9000 |
| 10 | | 06'59" (+00'16") | 1000 / 10000 |
| 11 | | 06'51" (+00'08") | 1000 / 11000 |
| 12 | | 07'21" (+00'38") | 1000 / 12000 |
| 13 | | 07'34" (+00'51") | 1000 / 13000 |
| 14 | | 08'15" (+01'32") | 1000 / 14000 |
| 15 | | 07'30" (+00'47") | 1000 / 15000 |
| 16 | | 07'51" (+01'08") | 1000 / 16000 |
| 17 | | 07'36" (+00'53") | 1000 / 17000 |
| 18 | | 08'12" (+01'29") | 1000 / 18000 |
| 19 | | 07'46" (+01'03") | 1000 / 19000 |
| 20 | | 07'11" (+00'28") | 1000 / 20000 |
| 21 | | 07'13" (+00'30") | 269 / 20269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 56.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 07'13" | 00:13'59" |
| 3 | 06'44" | 00:20'43" |
| 4 | 07'00" | 00:27'43" |
| 5 | 09'31" | 00:37'14" |
| 6 | 06'54" | 00:44'08" |
| 7 | 07'22" | 00:51'30" |
| 8 | 10'17" | 01:01'47" |
| 9 | 09'16" | 01:11'03" |
| 10 | 08'35" | 01:19'38" |
| 11 | 06'51" | 01:26'29" |
| 12 | 17'45" | 01:44'14" |
| 13 | 00'05" | 01:44'19" |
| 14 | 08'53" | 01:53'12" |
| 15 | 07'31" | 02:00'43" |
| 16 | 18'29" | 02:19'12" |
| 17 | 00'06" | 02:19'18" |
| 18 | 08'27" | 02:27'45" |
| 19 | 08'02" | 02:35'47" |
| 20 | 07'11" | 02:42'58" |
| 20.3 | 07'14" | 02:44'55" |
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