38.4 km | 04:32:37 | 07:06/km日期: 2018-02-28 05:38 - 總爬升: 182 m - 卡路里: 2314 Cal - 溫度: 16°C - 濕度: 91% - PM2.5: 不佳(57)
Pace: 05'46" / 05'38" / 08'01" / 08'02" / 06'28" / 05'45" / 05'41" / 05'42" / 05'27" / 09'24" / 08'14" / 04'58" / 05'01" / 05'08" / 05'46" / 06'11" / 06'30" / 06'07" / 06'12" / 07'00" / 06'44" / 06'23" / 07'48" / 11'41" / 05'44" / 07'16" / 05'36" / 02'34" / 22'23" / 05'43" / 06'19" / 07'51" / 06'28" / 05'53" / 06'01" / 06'14" / 06'22" / 07'26" / 29'28" /
2月累積里程 : 121.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'38" | 00:11'24" |
3 | 08'01" | 00:19'25" |
4 | 08'02" | 00:27'27" |
5 | 06'28" | 00:33'55" |
6 | 05'45" | 00:39'40" |
7 | 05'41" | 00:45'21" |
8 | 05'42" | 00:51'03" |
9 | 05'27" | 00:56'30" |
10 | 09'24" | 01:05'54" |
11 | 08'14" | 01:14'08" |
12 | 04'58" | 01:19'06" |
13 | 05'01" | 01:24'07" |
14 | 05'08" | 01:29'15" |
15 | 05'46" | 01:35'01" |
16 | 06'11" | 01:41'12" |
17 | 06'30" | 01:47'42" |
18 | 06'07" | 01:53'49" |
19 | 06'12" | 02:00'01" |
20 | 07'00" | 02:07'01" |
21 | 06'44" | 02:13'45" |
22 | 06'23" | 02:20'08" |
23 | 07'48" | 02:27'56" |
24 | 11'41" | 02:39'37" |
25 | 05'44" | 02:45'21" |
26 | 07'16" | 02:52'37" |
27 | 05'36" | 02:58'13" |
28 | 02'34" | 03:00'47" |
29 | 22'23" | 03:23'10" |
30 | 05'43" | 03:28'53" |
31 | 06'19" | 03:35'12" |
32 | 07'51" | 03:43'03" |
33 | 06'28" | 03:49'31" |
34 | 05'53" | 03:55'24" |
35 | 06'01" | 04:01'25" |
36 | 06'14" | 04:07'39" |
37 | 06'22" | 04:14'01" |
38 | 07'26" | 04:21'27" |
38.4 | 29'14" | 04:32'39" |