6.0 km | 00:38:00 | 06:21/km日期: 2018-03-02 12:13 - 平均心率: 147 - 卡路里: 409 Cal - 平均步頻: 186
Pace: 05'42" / 05'36" / 05'41" / 05'37" / 05'38" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'32") | 1000 / 1000 |
| 2 | | 05'36" (+00'27") | 1000 / 2000 |
| 3 | | 05'40" (+00'31") | 1000 / 3000 |
| 4 | | 05'37" (+00'28") | 1000 / 4000 |
| 5 | | 05'37" (+00'28") | 1000 / 5000 |
| 6 | | 05'28" (+00'19") | 326 / 5326 |
| 7 | | 20'27" (+15'18") | 97 / 5424 |
| 8 | | 05'09" | 48 / 5472 |
| 9 | | 22'36" (+17'27") | 33 / 5505 |
| 10 | | 05'49" (+00'40") | 42 / 5548 |
| 11 | | 27'13" (+22'04") | 27 / 5576 |
| 12 | | 08'23" (+03'14") | 29 / 5606 |
| 13 | | 10'46" (+05'37") | 69 / 5675 |
| 14 | | 06'13" (+01'04") | 40 / 5715 |
| 15 | | 13'12" (+08'03") | 56 / 5772 |
| 16 | | 06'03" (+00'54") | 41 / 5813 |
| 17 | | 06'49" (+01'40") | 109 / 5923 |
| 18 | | 08'40" (+03'31") | 28 / 5952 |
| 19 | | 30'18" (+25'09") | 24 / 5977 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 136.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'36" | 00:11'18" |
| 3 | 05'41" | 00:16'59" |
| 4 | 05'37" | 00:22'36" |
| 5 | 05'38" | 00:28'14" |
| 6.0 | 10'00" | 00:38'01" |
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