10.1 km | 00:50:57 | 05:01/km日期: 2012-10-16 06:12 - 卡路里: 593 Cal
Pace: 05'27" / 05'10" / 05'09" / 05'07" / 05'07" / 05'05" / 05'02" / 05'03" / 04'54" / 04'18" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'32") | 1002 / 1002 |
| 2 | | 05'09" (+00'15") | 1013 / 2015 |
| 3 | | 05'08" (+00'14") | 1001 / 3016 |
| 4 | | 05'06" (+00'12") | 1005 / 4022 |
| 5 | | 05'05" (+00'11") | 994 / 5016 |
| 6 | | 05'07" (+00'13") | 1001 / 6017 |
| 7 | | 05'01" (+00'07") | 1000 / 7017 |
| 8 | | 05'01" (+00'07") | 1001 / 8019 |
| 9 | | 04'54" | 1008 / 9027 |
| 10 | | 04'16" | 995 / 10022 |
10月累積里程 :
224.90 km 
NIKE FREE 3.0 v4 累積 :
1063.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'10" | 00:10'37" |
| 3 | 05'09" | 00:15'46" |
| 4 | 05'07" | 00:20'53" |
| 5 | 05'07" | 00:26'00" |
| 6 | 05'05" | 00:31'05" |
| 7 | 05'02" | 00:36'07" |
| 8 | 05'03" | 00:41'10" |
| 9 | 04'54" | 00:46'04" |
| 10 | 04'18" | 00:50'22" |
| 10.1 | 04'13" | 00:50'57" |
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