22.3 km | 02:12:32 | 05:56/km日期: 2018-03-03 07:03 - 總爬升: 549 m - 地點: 十八尖山 - 天氣: 霧雨 - 平均心率: 152 - 卡路里: 1045 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 93% - PM2.5: 危險(78)
Pace: 05'49" / 05'39" / 05'25" / 06'11" / 05'32" / 05'32" / 05'49" / 05'48" / 05'30" / 06'21" / 05'34" / 05'45" / 05'57" / 05'59" / 06'09" / 06'32" / 05'27" / 06'01" / 06'10" / 06'23" / 06'57" / 06'06" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'24") | 1000 / 1000 |
| 2 | | 05'39" (+00'15") | 1000 / 2000 |
| 3 | | 05'24" | 1000 / 3000 |
| 4 | | 06'11" (+00'47") | 1000 / 4000 |
| 5 | | 05'32" (+00'08") | 1000 / 5000 |
| 6 | | 05'32" (+00'08") | 1000 / 6000 |
| 7 | | 05'48" (+00'24") | 1000 / 7000 |
| 8 | | 05'48" (+00'24") | 1000 / 8000 |
| 9 | | 05'29" (+00'05") | 1000 / 9000 |
| 10 | | 06'20" (+00'56") | 1000 / 10000 |
| 11 | | 05'34" (+00'10") | 1000 / 11000 |
| 12 | | 05'44" (+00'20") | 1000 / 12000 |
| 13 | | 05'56" (+00'32") | 1000 / 13000 |
| 14 | | 05'59" (+00'35") | 1000 / 14000 |
| 15 | | 06'08" (+00'44") | 1000 / 15000 |
| 16 | | 06'32" (+01'08") | 1000 / 16000 |
| 17 | | 05'26" (+00'02") | 1000 / 17000 |
| 18 | | 06'01" (+00'37") | 1000 / 18000 |
| 19 | | 06'10" (+00'46") | 1000 / 19000 |
| 20 | | 06'22" (+00'58") | 1000 / 20000 |
| 21 | | 06'57" (+01'33") | 1000 / 21000 |
| 22 | | 06'05" (+00'41") | 1000 / 22000 |
| 23 | | 05'52" (+00'28") | 330 / 22330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 94.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'39" | 00:11'28" |
| 3 | 05'25" | 00:16'53" |
| 4 | 06'11" | 00:23'04" |
| 5 | 05'32" | 00:28'36" |
| 6 | 05'32" | 00:34'08" |
| 7 | 05'49" | 00:39'57" |
| 8 | 05'48" | 00:45'45" |
| 9 | 05'30" | 00:51'15" |
| 10 | 06'21" | 00:57'36" |
| 11 | 05'34" | 01:03'10" |
| 12 | 05'45" | 01:08'55" |
| 13 | 05'57" | 01:14'52" |
| 14 | 05'59" | 01:20'51" |
| 15 | 06'09" | 01:27'00" |
| 16 | 06'32" | 01:33'32" |
| 17 | 05'27" | 01:38'59" |
| 18 | 06'01" | 01:45'00" |
| 19 | 06'10" | 01:51'10" |
| 20 | 06'23" | 01:57'33" |
| 21 | 06'57" | 02:04'30" |
| 22 | 06'06" | 02:10'36" |
| 22.3 | 05'50" | 02:12'32" |
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