28.0 km | 03:21:57 | 07:12/km日期: 2018-03-03 08:26 - 總爬升: 186 m - 平均心率: 163 - 卡路里: 1491 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 91%
Pace: 07'38" / 07'32" / 07'36" / 07'25" / 07'42" / 07'39" / 07'23" / 07'27" / 07'05" / 07'11" / 07'08" / 07'04" / 06'53" / 07'00" / 10'49" / 07'04" / 06'43" / 27'16" / 07'34" / 11'53" / 10'02" / 06'45" / 07'15" / 07'08" / 07'03" / 09'32" / 06'40" / 06'39" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+00'58") | 1000 / 1000 |
| 2 | | 07'32" (+00'53") | 1000 / 2000 |
| 3 | | 07'35" (+00'56") | 1000 / 3000 |
| 4 | | 07'25" (+00'46") | 1000 / 4000 |
| 5 | | 07'41" (+01'02") | 1000 / 5000 |
| 6 | | 07'39" (+01'00") | 1000 / 6000 |
| 7 | | 07'23" (+00'44") | 1000 / 7000 |
| 8 | | 07'26" (+00'47") | 1000 / 8000 |
| 9 | | 07'05" (+00'26") | 1000 / 9000 |
| 10 | | 07'11" (+00'32") | 1000 / 10000 |
| 11 | | 07'08" (+00'29") | 1000 / 11000 |
| 12 | | 07'03" (+00'24") | 1000 / 12000 |
| 13 | | 06'53" (+00'14") | 1000 / 13000 |
| 14 | | 06'52" (+00'13") | 1000 / 14000 |
| 15 | | 06'50" (+00'11") | 1000 / 15000 |
| 16 | | 07'04" (+00'25") | 1000 / 16000 |
| 17 | | 06'42" (+00'03") | 1000 / 17000 |
| 18 | | 06'41" (+00'02") | 1000 / 18000 |
| 19 | | 07'33" (+00'54") | 1000 / 19000 |
| 20 | | 08'36" (+01'57") | 1000 / 20000 |
| 21 | | 07'16" (+00'37") | 1000 / 21000 |
| 22 | | 06'44" (+00'05") | 1000 / 22000 |
| 23 | | 07'14" (+00'35") | 1000 / 23000 |
| 24 | | 07'08" (+00'29") | 1000 / 24000 |
| 25 | | 07'03" (+00'24") | 1000 / 25000 |
| 26 | | 07'04" (+00'25") | 1000 / 26000 |
| 27 | | 06'39" | 1000 / 27000 |
| 28 | | 06'39" | 1000 / 28000 |
| 29 | | 03'55" | 5 / 28005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 161.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'32" | 00:15'10" |
| 3 | 07'36" | 00:22'46" |
| 4 | 07'25" | 00:30'11" |
| 5 | 07'42" | 00:37'53" |
| 6 | 07'39" | 00:45'32" |
| 7 | 07'23" | 00:52'55" |
| 8 | 07'27" | 01:00'22" |
| 9 | 07'05" | 01:07'27" |
| 10 | 07'11" | 01:14'38" |
| 11 | 07'08" | 01:21'46" |
| 12 | 07'04" | 01:28'50" |
| 13 | 06'53" | 01:35'43" |
| 14 | 07'00" | 01:42'43" |
| 15 | 10'49" | 01:53'32" |
| 16 | 07'04" | 02:00'36" |
| 17 | 06'43" | 02:07'19" |
| 18 | 27'16" | 02:34'35" |
| 19 | 07'34" | 02:42'09" |
| 20 | 11'53" | 02:54'02" |
| 21 | 10'02" | 03:04'04" |
| 22 | 06'45" | 03:10'49" |
| 23 | 07'15" | 03:18'04" |
| 24 | 07'08" | 03:25'12" |
| 25 | 07'03" | 03:32'15" |
| 26 | 09'32" | 03:41'47" |
| 27 | 06'40" | 03:48'27" |
| 28 | 06'39" | 03:55'06" |
| 28.0 | 06'19" | 03:55'08" |
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