|  45.0 km | 06:34:17 | 08:45/km | 第107馬| 官方成績 | | 日期 | 2018-03-03 | | 成績 | 06:34:17 | | 總名次 | 9 / 17 | | 分組名次 | - / - | | 平均速度 | 08:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'49" | 01:09'15" | | 00:35'26" (+01'37") | | 00:39'25" (+05'36") | 01:21'48" (+12'33") | | 00:42'23" (+08'34") | | 00:38'40" (+04'51") | 01:25'53" (+16'38") | | 00:47'13" (+13'24") | | 00:48'20" (+14'31") | 01:36'40" (+27'25") | | 00:48'20" (+14'31") | | 00:47'35" (+13'46") | 00:00'00" | |
日期: 2018-03-03 06:08 - 總爬升: 564 m - 平均心率: 133 - 卡路里: 2066 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 89% - PM2.5: 危險(77) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'22" (+02'18") | 1000 / 1000 | | 2 | | 06'04" | 1000 / 2000 | | 3 | | 06'19" (+00'15") | 1000 / 3000 | | 4 | | 06'29" (+00'25") | 1000 / 4000 | | 5 | | 06'31" (+00'27") | 1000 / 5000 |
| 6 | | 06'31" (+00'27") | 1000 / 6000 | | 7 | | 06'21" (+00'17") | 1000 / 7000 | | 8 | | 06'27" (+00'23") | 1000 / 8000 | | 9 | | 07'07" (+01'03") | 1000 / 9000 | | 10 | | 08'57" (+02'53") | 1000 / 10000 | | 11 | | 12'52" (+06'48") | 1000 / 11000 | | 12 | | 06'18" (+00'14") | 1000 / 12000 | | 13 | | 06'38" (+00'34") | 1000 / 13000 | | 14 | | 06'42" (+00'38") | 1000 / 14000 | | 15 | | 06'52" (+00'48") | 1000 / 15000 | | 16 | | 06'50" (+00'46") | 1000 / 16000 | | 17 | | 07'07" (+01'03") | 1000 / 17000 | | 18 | | 08'12" (+02'08") | 1000 / 18000 | | 19 | | 10'57" (+04'53") | 1000 / 19000 | | 20 | | 09'15" (+03'11") | 1000 / 20000 | | 21 | | 07'39" (+01'35") | 1000 / 21000 | | 22 | | 07'17" (+01'13") | 1000 / 22000 | | 23 | | 07'49" (+01'45") | 1000 / 23000 | | 24 | | 07'46" (+01'42") | 1000 / 24000 | | 25 | | 08'07" (+02'03") | 1000 / 25000 | | 26 | | 08'02" (+01'58") | 1000 / 26000 | | 27 | | 07'45" (+01'41") | 1000 / 27000 | | 28 | | 11'39" (+05'35") | 1000 / 28000 | | 29 | | 09'07" (+03'03") | 1000 / 29000 | | 30 | | 10'37" (+04'33") | 1000 / 30000 | | 31 | | 09'12" (+03'08") | 1000 / 31000 | | 32 | | 07'18" (+01'14") | 1000 / 32000 | | 33 | | 07'22" (+01'18") | 1000 / 33000 | | 34 | | 08'54" (+02'50") | 1000 / 34000 | | 35 | | 15'30" (+09'26") | 1000 / 35000 | | 36 | | 12'39" (+06'35") | 1000 / 36000 | | 37 | | 09'24" (+03'20") | 1000 / 37000 | | 38 | | 08'34" (+02'30") | 1000 / 38000 | | 39 | | 08'53" (+02'49") | 1000 / 39000 | | 40 | | 08'47" (+02'43") | 1000 / 40000 | | 41 | | 09'41" (+03'37") | 1000 / 41000 | | 42 | | 08'49" (+02'45") | 1000 / 42000 | | 43 | | 09'36" (+03'32") | 1000 / 43000 | | 44 | | 09'10" (+03'06") | 1000 / 44000 | | 45 | | 10'16" (+04'12") | 1000 / 45000 | | 46 | | 09'31" (+03'27") | 1000 / 46000 |
賽後評分: 優良 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
3月累積里程 : 261.84 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'23" | 00:08'23" | | 2 | 06'05" | 00:14'28" | | 3 | 06'19" | 00:20'47" | | 4 | 06'30" | 00:27'17" | | 5 | 06'32" | 00:33'49" | | 6 | 06'31" | 00:40'20" | | 7 | 06'21" | 00:46'41" | | 8 | 06'28" | 00:53'09" | | 9 | 07'08" | 01:00'17" | | 10 | 08'58" | 01:09'15" | | 11 | 12'53" | 01:22'08" | | 12 | 06'18" | 01:28'26" | | 13 | 06'38" | 01:35'04" | | 14 | 06'43" | 01:41'47" | | 15 | 06'53" | 01:48'40" | | 16 | 06'50" | 01:55'30" | | 17 | 07'08" | 02:02'38" | | 18 | 08'12" | 02:10'50" | | 19 | 10'57" | 02:21'47" | | 20 | 09'16" | 02:31'03" | | 21 | 07'39" | 02:38'42" | | 22 | 07'18" | 02:46'00" | | 23 | 07'50" | 02:53'50" | | 24 | 07'46" | 03:01'36" | | 25 | 08'07" | 03:09'43" | | 26 | 08'03" | 03:17'46" | | 27 | 07'46" | 03:25'32" | | 28 | 11'39" | 03:37'11" | | 29 | 09'08" | 03:46'19" | | 30 | 10'37" | 03:56'56" | | 31 | 09'13" | 04:06'09" | | 32 | 07'19" | 04:13'28" | | 33 | 07'22" | 04:20'50" | | 34 | 08'55" | 04:29'45" | | 35 | 15'31" | 04:45'16" | | 36 | 12'39" | 04:57'55" | | 37 | 09'25" | 05:07'20" | | 38 | 08'35" | 05:15'55" | | 39 | 08'53" | 05:24'48" | | 40 | 08'48" | 05:33'36" | | 41 | 09'42" | 05:43'18" | | 42 | 08'49" | 05:52'07" | | 43 | 09'37" | 06:01'44" | | 44 | 09'10" | 06:10'54" | | 45 | 10'17" | 06:21'11" | | 46 | 09'31" | 06:30'42" | | 46.4 | 07'55" | 06:33'35" |
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