17.0 km | 01:45:31 | 06:11/km日期: 2018-03-04 05:52 - 總爬升: 274 m - 平均心率: 157 - 卡路里: 1051 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 89% - PM2.5: 普通(41)
Pace: 05'57" / 06'33" / 06'38" / 06'10" / 05'50" / 06'48" / 06'16" / 05'46" / 06'18" / 06'30" / 06'39" / 06'19" / 05'37" / 07'33" / 05'58" / 05'41" / 05'49" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'20") | 1000 / 1000 |
| 2 | | 06'33" (+00'57") | 1000 / 2000 |
| 3 | | 06'37" (+01'01") | 1000 / 3000 |
| 4 | | 06'09" (+00'33") | 1000 / 4000 |
| 5 | | 05'50" (+00'14") | 1000 / 5000 |
| 6 | | 06'47" (+01'11") | 1000 / 6000 |
| 7 | | 06'15" (+00'39") | 1000 / 7000 |
| 8 | | 05'46" (+00'10") | 1000 / 8000 |
| 9 | | 06'17" (+00'41") | 1000 / 9000 |
| 10 | | 06'30" (+00'54") | 1000 / 10000 |
| 11 | | 06'38" (+01'02") | 1000 / 11000 |
| 12 | | 06'19" (+00'43") | 1000 / 12000 |
| 13 | | 05'36" | 1000 / 13000 |
| 14 | | 06'34" (+00'58") | 1000 / 14000 |
| 15 | | 05'58" (+00'22") | 1000 / 15000 |
| 16 | | 05'40" (+00'04") | 1000 / 16000 |
| 17 | | 05'47" (+00'11") | 1000 / 17000 |
| 18 | | 05'20" | 28 / 17028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
278.14 km 
Asics SKYSENSOR GLIDE 4-wide 累積 :
417.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'33" | 00:12'30" |
| 3 | 06'38" | 00:19'08" |
| 4 | 06'10" | 00:25'18" |
| 5 | 05'50" | 00:31'08" |
| 6 | 06'48" | 00:37'56" |
| 7 | 06'16" | 00:44'12" |
| 8 | 05'46" | 00:49'58" |
| 9 | 06'18" | 00:56'16" |
| 10 | 06'30" | 01:02'46" |
| 11 | 06'39" | 01:09'25" |
| 12 | 06'19" | 01:15'44" |
| 13 | 05'37" | 01:21'21" |
| 14 | 07'33" | 01:28'54" |
| 15 | 05'58" | 01:34'52" |
| 16 | 05'41" | 01:40'33" |
| 17 | 05'49" | 01:46'22" |
| 17.0 | 04'09" | 01:46'29" |
留言 
展開計圈分析
