11.0 km | 01:13:41 | 06:41/km日期: 2018-03-04 07:01 - 平均心率: 151 - 卡路里: 749 Cal - 平均步頻: 176
Pace: 06'13" / 06'51" / 06'25" / 06'24" / 06'39" / 06'43" / 06'30" / 06'44" / 06'40" / 07'27" / 06'59" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" | 1000 / 1000 |
| 2 | | 06'50" (+00'37") | 1000 / 2000 |
| 3 | | 06'25" (+00'12") | 1000 / 3000 |
| 4 | | 06'23" (+00'10") | 1000 / 4000 |
| 5 | | 06'38" (+00'25") | 1000 / 5000 |
| 6 | | 06'42" (+00'29") | 1000 / 6000 |
| 7 | | 06'30" (+00'17") | 1000 / 7000 |
| 8 | | 06'43" (+00'30") | 1000 / 8000 |
| 9 | | 06'40" (+00'27") | 1000 / 9000 |
| 10 | | 07'27" (+01'14") | 1000 / 10000 |
| 11 | | 06'59" (+00'46") | 1000 / 11000 |
| 12 | | 06'38" (+00'25") | 14 / 11014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 201.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'51" | 00:13'04" |
| 3 | 06'25" | 00:19'29" |
| 4 | 06'24" | 00:25'53" |
| 5 | 06'39" | 00:32'32" |
| 6 | 06'43" | 00:39'15" |
| 7 | 06'30" | 00:45'45" |
| 8 | 06'44" | 00:52'29" |
| 9 | 06'40" | 00:59'09" |
| 10 | 07'27" | 01:06'36" |
| 11 | 06'59" | 01:13'35" |
| 11.0 | 05'54" | 01:13'40" |
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