全馬 | 03:58:30 | 05:39/km | 第121馬| 官方成績 |
| 日期 | 2018-03-04 |
| 成績 | 03:58:30 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'19" | 00:50'11" |
| 00:25'52" (+01'33") |
| 00:27'28" (+03'09") | 00:56'10" (+05'59") |
| 00:28'42" (+04'23") |
| 00:29'34" (+05'15") | 00:57'51" (+07'40") |
| 00:28'17" (+03'58") |
| 00:29'35" (+05'16") | 00:58'59" (+08'48") |
| 00:29'24" (+05'05") |
|
日期: 2018-03-04 05:45 - 總爬升: 250 m - 地點: 台南巿政府 - 天氣: 熱 - 平均心率: 142 - 卡路里: 1688 Cal - 平均步頻: 200 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(21)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" | 1000 / 1000 |
| 2 | | 04'49" (+00'09") | 1000 / 2000 |
| 3 | | 04'57" (+00'17") | 1000 / 3000 |
| 4 | | 04'46" (+00'06") | 1000 / 4000 |
| 5 | | 05'04" (+00'24") | 1000 / 5000 |
| 6 | | 05'07" (+00'27") | 1000 / 6000 |
| 7 | | 05'11" (+00'31") | 1000 / 7000 |
| 8 | | 05'25" (+00'45") | 1000 / 8000 |
| 9 | | 05'09" (+00'29") | 1000 / 9000 |
| 10 | | 04'57" (+00'17") | 1000 / 10000 |
| 11 | | 05'23" (+00'43") | 1000 / 11000 |
| 12 | | 05'24" (+00'44") | 1000 / 12000 |
| 13 | | 05'30" (+00'50") | 1000 / 13000 |
| 14 | | 05'40" (+01'00") | 1000 / 14000 |
| 15 | | 05'28" (+00'48") | 1000 / 15000 |
| 16 | | 05'25" (+00'45") | 1000 / 16000 |
| 17 | | 05'49" (+01'09") | 1000 / 17000 |
| 18 | | 05'46" (+01'06") | 1000 / 18000 |
| 19 | | 05'44" (+01'04") | 1000 / 19000 |
| 20 | | 05'54" (+01'14") | 1000 / 20000 |
| 21 | | 06'02" (+01'22") | 1000 / 21000 |
| 22 | | 05'49" (+01'09") | 1000 / 22000 |
| 23 | | 06'07" (+01'27") | 1000 / 23000 |
| 24 | | 06'10" (+01'30") | 1000 / 24000 |
| 25 | | 05'24" (+00'44") | 1000 / 25000 |
| 26 | | 05'37" (+00'57") | 1000 / 26000 |
| 27 | | 05'17" (+00'37") | 1000 / 27000 |
| 28 | | 05'51" (+01'11") | 1000 / 28000 |
| 29 | | 05'51" (+01'11") | 1000 / 29000 |
| 30 | | 05'39" (+00'59") | 1000 / 30000 |
| 31 | | 06'09" (+01'29") | 1000 / 31000 |
| 32 | | 05'41" (+01'01") | 1000 / 32000 |
| 33 | | 06'03" (+01'23") | 1000 / 33000 |
| 34 | | 05'52" (+01'12") | 1000 / 34000 |
| 35 | | 05'48" (+01'08") | 1000 / 35000 |
| 36 | | 06'04" (+01'24") | 1000 / 36000 |
| 37 | | 05'41" (+01'01") | 1000 / 37000 |
| 38 | | 05'51" (+01'11") | 1000 / 38000 |
| 39 | | 05'55" (+01'15") | 1000 / 39000 |
| 40 | | 05'50" (+01'10") | 1000 / 40000 |
| 41 | | 05'59" (+01'19") | 1000 / 41000 |
| 42 | | 06'03" (+01'23") | 1000 / 42000 |
| 43 | | 05'11" (+00'31") | 629 / 42629 |
賽前目標保四，以5分半～6分速跑完古都馬成功～
前5k出去又爆衝了，腳踝就又痛了，放慢速度，調整一下跑步姿勢，跑到都不知道要怎麼跑了，心想若不行就跑到21K就好，速度放慢後腳踝好像還Ok，就順順回終點了，終點前2K處紅燈被攔下，害我以為無法保四了
賽前宣言: 每年都參加
賽後評分: 吃了很多補給
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 405.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'50" | 00:09'30" |
| 3 | 04'57" | 00:14'27" |
| 4 | 04'47" | 00:19'14" |
| 5 | 05'05" | 00:24'19" |
| 6 | 05'07" | 00:29'26" |
| 7 | 05'12" | 00:34'38" |
| 8 | 05'26" | 00:40'04" |
| 9 | 05'09" | 00:45'13" |
| 10 | 04'58" | 00:50'11" |
| 11 | 05'24" | 00:55'35" |
| 12 | 05'25" | 01:01'00" |
| 13 | 05'30" | 01:06'30" |
| 14 | 05'41" | 01:12'11" |
| 15 | 05'28" | 01:17'39" |
| 16 | 05'26" | 01:23'05" |
| 17 | 05'50" | 01:28'55" |
| 18 | 05'46" | 01:34'41" |
| 19 | 05'45" | 01:40'26" |
| 20 | 05'55" | 01:46'21" |
| 21 | 06'02" | 01:52'23" |
| 22 | 05'49" | 01:58'12" |
| 23 | 06'08" | 02:04'20" |
| 24 | 06'10" | 02:10'30" |
| 25 | 05'25" | 02:15'55" |
| 26 | 05'38" | 02:21'33" |
| 27 | 05'17" | 02:26'50" |
| 28 | 05'51" | 02:32'41" |
| 29 | 05'52" | 02:38'33" |
| 30 | 05'39" | 02:44'12" |
| 31 | 06'10" | 02:50'22" |
| 32 | 05'41" | 02:56'03" |
| 33 | 06'04" | 03:02'07" |
| 34 | 05'52" | 03:07'59" |
| 35 | 05'48" | 03:13'47" |
| 36 | 06'05" | 03:19'52" |
| 37 | 05'41" | 03:25'33" |
| 38 | 05'52" | 03:31'25" |
| 39 | 05'56" | 03:37'21" |
| 40 | 05'50" | 03:43'11" |
| 41 | 06'00" | 03:49'11" |
| 42 | 06'03" | 03:55'14" |
| 42.6 | 05'11" | 03:58'30" |
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