15.3 km | 01:21:13 | 05:18/km日期: 2014-01-16 20:13 - 地點: 南科 - 平均心率: 153 - 卡路里: 826 Cal - 溫度: 16°C - 濕度: 76%
Pace: 05'19" / 05'24" / 05'30" / 05'35" / 05'07" / 05'09" / 05'02" / 05'02" / 05'11" / 05'14" / 05'20" / 05'19" / 05'25" / 05'28" / 05'31" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'17") | 1000 / 1000 |
| 2 | | 05'24" (+00'23") | 1000 / 2000 |
| 3 | | 05'29" (+00'28") | 1000 / 3000 |
| 4 | | 05'35" (+00'34") | 1000 / 4000 |
| 5 | | 05'07" (+00'06") | 1000 / 5000 |
| 6 | | 05'09" (+00'08") | 1000 / 6000 |
| 7 | | 05'01" | 1000 / 7000 |
| 8 | | 05'02" (+00'01") | 1000 / 8000 |
| 9 | | 05'10" (+00'09") | 1000 / 9000 |
| 10 | | 05'13" (+00'12") | 1000 / 10000 |
| 11 | | 05'19" (+00'18") | 1000 / 11000 |
| 12 | | 05'19" (+00'18") | 1000 / 12000 |
| 13 | | 05'24" (+00'23") | 1000 / 13000 |
| 14 | | 05'27" (+00'26") | 1000 / 14000 |
| 15 | | 05'31" (+00'30") | 1000 / 15000 |
| 16 | | 05'28" (+00'27") | 297 / 15297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 329.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'24" | 00:10'43" |
| 3 | 05'30" | 00:16'13" |
| 4 | 05'35" | 00:21'48" |
| 5 | 05'07" | 00:26'55" |
| 6 | 05'09" | 00:32'04" |
| 7 | 05'02" | 00:37'06" |
| 8 | 05'02" | 00:42'08" |
| 9 | 05'11" | 00:47'19" |
| 10 | 05'14" | 00:52'33" |
| 11 | 05'20" | 00:57'53" |
| 12 | 05'19" | 01:03'12" |
| 13 | 05'25" | 01:08'37" |
| 14 | 05'28" | 01:14'05" |
| 15 | 05'31" | 01:19'36" |
| 15.3 | 05'29" | 01:21'14" |
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