|  全馬 | 03:51:07 | 05:28/km | 第29馬| 官方成績 | | 日期 | 2018-03-04 | | 成績 | 03:51:07 | | 總名次 | 42 / 550 | | 分組名次 | 8 / 151 | | 平均速度 | 05:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'09" | 00:49'17" | | 00:25'08" (+00'59") | | 00:26'03" (+01'54") | 00:52'38" (+03'21") | | 00:26'35" (+02'26") | | 00:26'30" (+02'21") | 00:54'55" (+05'38") | | 00:28'25" (+04'16") | | 00:29'47" (+05'38") | 00:59'42" (+10'25") | | 00:29'55" (+05'46") | |
日期: 2018-03-04 06:30 - 地點: 嘉義蒜頭糖廠 - 天氣: 晴天～ 有點熱 - 平均心率: 173 - 卡路里: 2300 Cal - 總步數: 43618 - 平均步頻: 188 - 平均步幅: 97 cm - 溫度: 22°C - 濕度: 95% - PM2.5: 良好(2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'45" (+00'06") | 1004 / 1004 | 194 / 108 | | 2 | | 04'39" | 1002 / 2006 | 193 / 110 | | 3 | | 04'49" (+00'10") | 1003 / 3010 | 194 / 106 | | 4 | | 04'57" (+00'18") | 1004 / 4014 | 195 / 103 | | 5 | | 04'54" (+00'15") | 1008 / 5023 | 195 / 104 |
| 6 | | 04'54" (+00'15") | 1006 / 6030 | 195 / 103 | | 7 | | 04'58" (+00'19") | 1005 / 7035 | 193 / 103 | | 8 | | 04'57" (+00'18") | 1009 / 8045 | 194 / 103 | | 9 | | 05'05" (+00'26") | 1001 / 9047 | 192 / 101 | | 10 | | 05'03" (+00'24") | 1005 / 10052 | 193 / 102 | | 11 | | 05'05" (+00'26") | 1006 / 11058 | 189 / 103 | | 12 | | 05'16" (+00'37") | 1006 / 12064 | 190 / 99 | | 13 | | 05'11" (+00'32") | 1005 / 13070 | 190 / 101 | | 14 | | 05'10" (+00'31") | 1006 / 14077 | 191 / 100 | | 15 | | 05'13" (+00'34") | 1005 / 15083 | 190 / 100 | | 16 | | 05'15" (+00'36") | 1005 / 16088 | 189 / 100 | | 17 | | 05'33" (+00'54") | 1005 / 17094 | 189 / 94 | | 18 | | 05'16" (+00'37") | 1008 / 18103 | 190 / 99 | | 19 | | 05'17" (+00'38") | 1004 / 19107 | 189 / 99 | | 20 | | 05'04" (+00'25") | 1000 / 20108 | 190 / 103 | | 21 | | 04'49" (+00'10") | 1006 / 21114 | 189 / 109 | | 22 | | 05'25" (+00'46") | 1002 / 22117 | 189 / 97 | | 23 | | 05'13" (+00'34") | 1002 / 23119 | 190 / 100 | | 24 | | 05'35" (+00'56") | 1005 / 24125 | 186 / 95 | | 25 | | 05'23" (+00'44") | 1005 / 25130 | 189 / 98 | | 26 | | 05'27" (+00'48") | 1006 / 26136 | 188 / 96 | | 27 | | 05'49" (+01'10") | 1005 / 27142 | 187 / 91 | | 28 | | 05'40" (+01'01") | 1008 / 28150 | 186 / 94 | | 29 | | 05'36" (+00'57") | 1008 / 29159 | 186 / 95 | | 30 | | 05'39" (+01'00") | 1002 / 30161 | 185 / 95 | | 31 | | 05'44" (+01'05") | 1002 / 31163 | 185 / 93 | | 32 | | 06'08" (+01'29") | 1007 / 32170 | 185 / 87 | | 33 | | 05'57" (+01'18") | 1006 / 33177 | 183 / 91 | | 34 | | 06'07" (+01'28") | 1007 / 34185 | 181 / 89 | | 35 | | 05'42" (+01'03") | 1004 / 35189 | 183 / 95 | | 36 | | 05'51" (+01'12") | 1004 / 36194 | 183 / 93 | | 37 | | 05'57" (+01'18") | 1000 / 37194 | 184 / 90 | | 38 | | 06'01" (+01'22") | 1000 / 38195 | 183 / 90 | | 39 | | 05'55" (+01'16") | 1006 / 39201 | 184 / 91 | | 40 | | 06'07" (+01'28") | 1004 / 40205 | 184 / 88 | | 41 | | 05'43" (+01'04") | 1003 / 41209 | 181 / 95 | | 42 | | 05'48" (+01'09") | 1006 / 42216 | 182 / 94 |
今天跑不好，既然也上台，賺到獎杯一個～哈哈哈....... 賽前宣言: 加油～哈哈哈......... 賽後評分: 普普通通 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 268.61 km  美津濃 皇速26.5號寬版 累積 : 4267.6 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'46" | 00:04'46" | | 2 | 04'40" | 00:09'26" | | 3 | 04'50" | 00:14'16" | | 4 | 04'59" | 00:19'15" | | 5 | 04'54" | 00:24'09" | | 6 | 04'57" | 00:29'06" | | 7 | 05'00" | 00:34'06" | | 8 | 05'00" | 00:39'06" | | 9 | 05'06" | 00:44'12" | | 10 | 05'05" | 00:49'17" | | 11 | 05'07" | 00:54'24" | | 12 | 05'18" | 00:59'42" | | 13 | 05'13" | 01:04'55" | | 14 | 05'10" | 01:10'05" | | 15 | 05'15" | 01:15'20" | | 16 | 05'17" | 01:20'37" | | 17 | 05'35" | 01:26'12" | | 18 | 05'19" | 01:31'31" | | 19 | 05'19" | 01:36'50" | | 20 | 05'05" | 01:41'55" | | 21 | 04'50" | 01:46'45" | | 22 | 05'27" | 01:52'12" | | 23 | 05'14" | 01:57'26" | | 24 | 05'34" | 02:03'00" | | 25 | 05'25" | 02:08'25" | | 26 | 05'30" | 02:13'55" | | 27 | 05'50" | 02:19'45" | | 28 | 05'44" | 02:25'29" | | 29 | 05'38" | 02:31'07" | | 30 | 05'43" | 02:36'50" | | 31 | 05'43" | 02:42'33" | | 32 | 06'07" | 02:48'40" | | 33 | 06'02" | 02:54'42" | | 34 | 06'08" | 03:00'50" | | 35 | 05'47" | 03:06'37" | | 36 | 05'53" | 03:12'30" | | 37 | 05'58" | 03:18'28" | | 38 | 06'02" | 03:24'30" | | 39 | 05'55" | 03:30'25" | | 40 | 06'07" | 03:36'32" | | 41 | 05'50" | 03:42'22" | | 42 | 05'48" | 03:48'10" | | 42.6 | 05'16" | 03:51'21" |
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