|  全馬 | 05:02:21 | 07:09/km | 第69馬| 官方成績 | | 日期 | 2018-03-04 | | 成績 | 05:02:21 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'53" (+01'27") | 01:02'19" | | 00:30'26" | | 00:32'57" (+02'31") | 01:07'31" (+05'12") | | 00:34'34" (+04'08") | | 00:34'27" (+04'01") | 01:09'21" (+07'02") | | 00:34'54" (+04'28") | | 00:43'05" (+12'39") | 01:24'02" (+21'43") | | 00:40'57" (+10'31") | |
日期: 2018-03-04 06:30 - 平均心率: 152 - 卡路里: 2084 Cal - 總步數: 55470 - 平均步頻: 183 - 平均步幅: 76 cm - 溫度: 22°C - 濕度: 95% - PM2.5: 良好(2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'19" (+01'23") | 1002 / 1002 | 168 / 80 | | 2 | | 06'07" (+00'11") | 1006 / 2008 | 178 / 91 | | 3 | | 06'06" (+00'10") | 1005 / 3014 | 179 / 91 | | 4 | | 06'09" (+00'13") | 1000 / 4014 | 178 / 91 | | 5 | | 06'06" (+00'10") | 1004 / 5018 | 180 / 90 |
| 6 | | 06'01" (+00'05") | 1006 / 6025 | 181 / 91 | | 7 | | 06'00" (+00'04") | 1003 / 7029 | 180 / 91 | | 8 | | 05'56" | 1005 / 8034 | 182 / 92 | | 9 | | 06'14" (+00'18") | 1001 / 9036 | 183 / 87 | | 10 | | 06'08" (+00'12") | 1000 / 10036 | 180 / 90 | | 11 | | 06'10" (+00'14") | 1008 / 11044 | 179 / 90 | | 12 | | 06'32" (+00'36") | 1007 / 12051 | 178 / 85 | | 13 | | 06'04" (+00'08") | 1003 / 13055 | 181 / 90 | | 14 | | 07'46" (+01'50") | 1001 / 14057 | 168 / 76 | | 15 | | 06'12" (+00'16") | 1003 / 15061 | 182 / 88 | | 16 | | 06'59" (+01'03") | 1003 / 16064 | 181 / 78 | | 17 | | 07'57" (+02'01") | 1007 / 17071 | 177 / 70 | | 18 | | 06'10" (+00'14") | 1005 / 18076 | 180 / 90 | | 19 | | 06'25" (+00'29") | 1005 / 19082 | 178 / 87 | | 20 | | 06'59" (+01'03") | 1000 / 20082 | 170 / 84 | | 21 | | 06'26" (+00'30") | 1006 / 21089 | 173 / 89 | | 22 | | 07'55" (+01'59") | 1004 / 22093 | 181 / 69 | | 23 | | 06'15" (+00'19") | 1001 / 23095 | 178 / 89 | | 24 | | 07'15" (+01'19") | 1004 / 24099 | 178 / 77 | | 25 | | 06'24" (+00'28") | 1004 / 25104 | 177 / 88 | | 26 | | 06'17" (+00'21") | 1000 / 26105 | 176 / 90 | | 27 | | 08'17" (+02'21") | 1003 / 27109 | 188 / 64 | | 28 | | 06'51" (+00'55") | 1005 / 28114 | 179 / 81 | | 29 | | 06'33" (+00'37") | 1010 / 29124 | 175 / 87 | | 30 | | 06'45" (+00'49") | 1003 / 30128 | 182 / 80 | | 31 | | 08'26" (+02'30") | 1003 / 31132 | 181 / 65 | | 32 | | 09'27" (+03'31") | 1002 / 32134 | 180 / 58 | | 33 | | 07'46" (+01'50") | 1007 / 33141 | 196 / 65 | | 34 | | 08'52" (+02'56") | 1006 / 34148 | 194 / 57 | | 35 | | 08'37" (+02'41") | 1003 / 35151 | 202 / 57 | | 36 | | 07'56" (+02'00") | 1003 / 36155 | 195 / 64 | | 37 | | 09'27" (+03'31") | 1004 / 37159 | 202 / 52 | | 38 | | 07'20" (+01'24") | 1005 / 38165 | 192 / 70 | | 39 | | 07'32" (+01'36") | 1003 / 39168 | 193 / 68 | | 40 | | 08'19" (+02'23") | 1008 / 40176 | 186 / 64 | | 41 | | 07'14" (+01'18") | 1004 / 41181 | 191 / 72 | | 42 | | 07'40" (+01'44") | 1003 / 42185 | 203 / 63 | | 43 | | 06'19" (+00'23") | 603 / 42788 | 177 / 89 |
賽後評分: 好熱
給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 150.22 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'20" | 00:07'20" | | 2 | 06'07" | 00:13'27" | | 3 | 06'11" | 00:19'38" | | 4 | 06'10" | 00:25'48" | | 5 | 06'05" | 00:31'53" | | 6 | 06'03" | 00:37'56" | | 7 | 06'03" | 00:43'59" | | 8 | 05'58" | 00:49'57" | | 9 | 06'15" | 00:56'12" | | 10 | 06'07" | 01:02'19" | | 11 | 06'15" | 01:08'34" | | 12 | 06'31" | 01:15'05" | | 13 | 06'09" | 01:21'14" | | 14 | 07'48" | 01:29'02" | | 15 | 06'14" | 01:35'16" | | 16 | 06'47" | 01:42'03" | | 17 | 08'12" | 01:50'15" | | 18 | 06'11" | 01:56'26" | | 19 | 06'28" | 02:02'54" | | 20 | 06'56" | 02:09'50" | | 21 | 06'32" | 02:16'22" | | 22 | 07'50" | 02:24'12" | | 23 | 06'23" | 02:30'35" | | 24 | 07'17" | 02:37'52" | | 25 | 06'25" | 02:44'17" | | 26 | 06'19" | 02:50'36" | | 27 | 08'10" | 02:58'46" | | 28 | 07'00" | 03:05'46" | | 29 | 06'37" | 03:12'23" | | 30 | 06'48" | 03:19'11" | | 31 | 08'28" | 03:27'39" | | 32 | 09'30" | 03:37'09" | | 33 | 07'39" | 03:44'48" | | 34 | 08'57" | 03:53'45" | | 35 | 08'31" | 04:02'16" | | 36 | 08'00" | 04:10'16" | | 37 | 09'36" | 04:19'52" | | 38 | 07'23" | 04:27'15" | | 39 | 07'29" | 04:34'44" | | 40 | 08'29" | 04:43'13" | | 41 | 07'17" | 04:50'30" | | 42 | 07'43" | 04:58'13" | | 42.6 | 06'50" | 05:02'21" |
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