|  全馬 | 05:43:11 | 08:07/km | 第8馬| 官方成績 | | 日期 | 2018-03-04 | | 成績 | 05:43:11 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'01" (+00'04") | 00:55'58" | | 00:27'57" | | 00:28'24" (+00'27") | 00:57'44" (+01'46") | | 00:29'20" (+01'23") | | 00:37'40" (+09'43") | 01:48'45" (+52'47") | | 01:11'05" (+43'08") | | 00:50'56" (+22'59") | 01:38'52" (+42'54") | | 00:47'56" (+19'59") | |
日期: 2018-03-04 06:30 - 平均心率: 154 - 卡路里: 2590 Cal - 總步數: 45429 - 平均步頻: 132 - 平均步幅: 93 cm - 溫度: 22°C - 濕度: 95% - PM2.5: 良好(2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'29" (+01'17") | 1006 / 1006 | 167 / 92 | | 2 | | 05'12" | 1006 / 2012 | 174 / 110 | | 3 | | 05'23" (+00'11") | 1006 / 3018 | 174 / 106 | | 4 | | 05'22" (+00'10") | 1007 / 4026 | 172 / 107 | | 5 | | 05'24" (+00'12") | 1001 / 5027 | 175 / 105 |
| 6 | | 05'31" (+00'19") | 1006 / 6034 | 176 / 102 | | 7 | | 05'29" (+00'17") | 1004 / 7039 | 175 / 103 | | 8 | | 05'36" (+00'24") | 1008 / 8047 | 173 / 102 | | 9 | | 05'37" (+00'25") | 1006 / 9054 | 170 / 104 | | 10 | | 05'35" (+00'23") | 1003 / 10058 | 172 / 103 | | 11 | | 05'28" (+00'16") | 1000 / 11059 | 176 / 103 | | 12 | | 05'38" (+00'26") | 1004 / 12063 | 173 / 102 | | 13 | | 05'39" (+00'27") | 1002 / 13065 | 174 / 101 | | 14 | | 05'51" (+00'39") | 1003 / 14068 | 171 / 99 | | 15 | | 05'39" (+00'27") | 1002 / 15071 | 173 / 102 | | 16 | | 05'45" (+00'33") | 1004 / 16076 | 173 / 100 | | 17 | | 06'29" (+01'17") | 1001 / 17077 | 153 / 100 | | 18 | | 05'47" (+00'35") | 1005 / 18082 | 172 / 99 | | 19 | | 05'38" (+00'26") | 1006 / 19089 | 172 / 102 | | 20 | | 05'36" (+00'24") | 1001 / 20090 | 174 / 102 | | 21 | | 05'42" (+00'30") | 1000 / 21091 | 175 / 99 | | 22 | | 07'10" (+01'58") | 1005 / 22097 | 142 / 97 | | 23 | | 05'40" (+00'28") | 1000 / 23098 | 178 / 98 | | 24 | | 07'56" (+02'44") | 1008 / 24106 | 137 / 91 | | 25 | | 11'38" (+06'26") | 1008 / 25114 | 106 / 80 | | 26 | | 13'38" (+08'26") | 1001 / 26115 | 85 / 85 | | 27 | | 16'55" (+11'43") | 1000 / 27116 | 71 / 82 | | 28 | | 15'46" (+10'34") | 1006 / 28122 | 82 / 76 | | 29 | | 12'51" (+07'39") | 1007 / 29130 | 88 / 87 | | 30 | | 12'04" (+06'52") | 1002 / 30133 | 91 / 90 | | 31 | | 11'39" (+06'27") | 1004 / 31137 | 90 / 94 | | 32 | | 13'21" (+08'09") | 1000 / 32138 | 96 / 77 | | 33 | | 10'51" (+05'39") | 1003 / 33142 | 104 / 88 | | 34 | | 07'20" (+02'08") | 1002 / 34144 | 169 / 80 | | 35 | | 07'06" (+01'54") | 1001 / 35146 | 168 / 83 | | 36 | | 07'19" (+02'07") | 1001 / 36147 | 156 / 87 | | 37 | | 16'33" (+11'21") | 1006 / 37153 | 73 / 81 | | 38 | | 06'40" (+01'28") | 1005 / 38158 | 174 / 85 | | 39 | | 08'03" (+02'51") | 1003 / 39162 | 140 / 88 | | 40 | | 09'20" (+04'08") | 1000 / 40163 | 123 / 86 | | 41 | | 06'36" (+01'24") | 1002 / 41166 | 166 / 90 | | 42 | | 11'13" (+06'01") | 1008 / 42174 | 106 / 84 | | 43 | | 06'13" (+01'01") | 419 / 42594 | 145 / 110 |
賽前宣言: 燈會馬連二！ 賽後評分: 。 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~162 | 65~79% | | 2:M馬拉松配速區 | 162~183 | 79~89% | | 3:T乳酸耐力區 | 183~189 | 89~92% | | 4:A無氧耐力區 | 189~200 | 92~97.5% | | 5:I最大耗氧區 | 200~206 | 97.5~100% | | 最大心率為206 點此去設定最大心率 |
3月累積里程 : 102.54 km  asics kayano gel 累積 : 3063.4 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'32" | 00:06'32" | | 2 | 05'14" | 00:11'46" | | 3 | 05'22" | 00:17'08" | | 4 | 05'25" | 00:22'33" | | 5 | 05'28" | 00:28'01" | | 6 | 05'31" | 00:33'32" | | 7 | 05'31" | 00:39'03" | | 8 | 05'39" | 00:44'42" | | 9 | 05'40" | 00:50'22" | | 10 | 05'36" | 00:55'58" | | 11 | 05'30" | 01:01'28" | | 12 | 05'40" | 01:07'08" | | 13 | 05'41" | 01:12'49" | | 14 | 05'53" | 01:18'42" | | 15 | 05'40" | 01:24'22" | | 16 | 05'46" | 01:30'08" | | 17 | 06'29" | 01:36'37" | | 18 | 05'45" | 01:42'22" | | 19 | 05'41" | 01:48'03" | | 20 | 05'39" | 01:53'42" | | 21 | 05'45" | 01:59'27" | | 22 | 07'10" | 02:06'37" | | 23 | 05'38" | 02:12'15" | | 24 | 07'52" | 02:20'07" | | 25 | 11'15" | 02:31'22" | | 26 | 13'42" | 02:45'04" | | 27 | 16'43" | 03:01'47" | | 28 | 14'45" | 03:16'32" | | 29 | 13'13" | 03:29'45" | | 30 | 12'42" | 03:42'27" | | 31 | 12'20" | 03:54'47" | | 32 | 13'12" | 04:07'59" | | 33 | 09'26" | 04:17'25" | | 34 | 08'41" | 04:26'06" | | 35 | 07'17" | 04:33'23" | | 36 | 06'34" | 04:39'57" | | 37 | 16'47" | 04:56'44" | | 38 | 07'11" | 05:03'55" | | 39 | 06'20" | 05:10'15" | | 40 | 11'04" | 05:21'19" | | 41 | 06'45" | 05:28'04" | | 42 | 11'03" | 05:39'07" | | 42.4 | 09'41" | 05:43'11" |
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