10.0 km | 00:59:30 | 05:56/km日期: 2018-03-04 17:03 - 平均心率: 166 - 卡路里: 797 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 85% - PM2.5: 良好(18)
Pace: 05'59" / 06'01" / 06'03" / 06'05" / 06'04" / 06'03" / 06'01" / 05'37" / 05'49" / 05'39" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'22") | 1000 / 1000 |
| 2 | | 06'01" (+00'25") | 1000 / 2000 |
| 3 | | 06'02" (+00'26") | 1000 / 3000 |
| 4 | | 06'05" (+00'29") | 1000 / 4000 |
| 5 | | 06'03" (+00'27") | 1000 / 5000 |
| 6 | | 06'02" (+00'26") | 1000 / 6000 |
| 7 | | 06'00" (+00'24") | 1000 / 7000 |
| 8 | | 05'36" | 1000 / 8000 |
| 9 | | 05'49" (+00'13") | 1000 / 9000 |
| 10 | | 05'39" (+00'03") | 1000 / 10000 |
| 11 | | 06'09" (+00'33") | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 107.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'01" | 00:12'00" |
| 3 | 06'03" | 00:18'03" |
| 4 | 06'05" | 00:24'08" |
| 5 | 06'04" | 00:30'12" |
| 6 | 06'03" | 00:36'15" |
| 7 | 06'01" | 00:42'16" |
| 8 | 05'37" | 00:47'53" |
| 9 | 05'49" | 00:53'42" |
| 10 | 05'39" | 00:59'21" |
| 10.0 | 06'29" | 00:59'31" |
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