21.2 km | 02:25:46 | 06:52/km日期: 2018-03-04 15:59 - 地點: 上水 - 平均心率: 172 - 卡路里: 1225 Cal - 溫度: 26°C - 濕度: 83%
Pace: 05'26" / 06'10" / 08'13" / 06'22" / 06'28" / 08'03" / 07'14" / 06'31" / 06'13" / 06'15" / 17'25" / 06'18" / 06'39" / 07'00" / 08'34" / 07'18" / 06'54" / 08'22" / 07'48" / 07'04" / 06'36" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" | 1002 / 1002 |
| 2 | | 06'10" (+00'40") | 999 / 2001 |
| 3 | | 08'10" (+02'40") | 1005 / 3007 |
| 4 | | 06'19" (+00'49") | 997 / 4004 |
| 5 | | 06'28" (+00'58") | 999 / 5003 |
| 6 | | 08'03" (+02'33") | 997 / 6001 |
| 7 | | 07'04" (+01'34") | 1001 / 7002 |
| 8 | | 06'31" (+01'01") | 1001 / 8004 |
| 9 | | 06'12" (+00'42") | 995 / 9000 |
| 10 | | 06'16" (+00'46") | 1002 / 10002 |
| 11 | | 06'00" (+00'30") | 997 / 11000 |
| 12 | | 06'29" (+00'59") | 1005 / 12006 |
| 13 | | 06'38" (+01'08") | 1007 / 13013 |
| 14 | | 06'59" (+01'29") | 993 / 14007 |
| 15 | | 07'20" (+01'50") | 994 / 15001 |
| 16 | | 07'20" (+01'50") | 1004 / 16005 |
| 17 | | 06'47" (+01'17") | 996 / 17002 |
| 18 | | 08'12" (+02'42") | 1000 / 18003 |
| 19 | | 07'55" (+02'25") | 999 / 19002 |
| 20 | | 06'59" (+01'29") | 998 / 20000 |
| 21 | | 06'42" (+01'12") | 1004 / 21004 |
| 22 | | 07'25" (+01'55") | 204 / 21209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 161.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 06'10" | 00:11'36" |
| 3 | 08'13" | 00:19'49" |
| 4 | 06'22" | 00:26'11" |
| 5 | 06'28" | 00:32'39" |
| 6 | 08'03" | 00:40'42" |
| 7 | 07'14" | 00:47'56" |
| 8 | 06'31" | 00:54'27" |
| 9 | 06'13" | 01:00'40" |
| 10 | 06'15" | 01:06'55" |
| 11 | 17'25" | 01:24'20" |
| 12 | 06'18" | 01:30'38" |
| 13 | 06'39" | 01:37'17" |
| 14 | 07'00" | 01:44'17" |
| 15 | 08'34" | 01:52'51" |
| 16 | 07'18" | 02:00'09" |
| 17 | 06'54" | 02:07'03" |
| 18 | 08'22" | 02:15'25" |
| 19 | 07'48" | 02:23'13" |
| 20 | 07'04" | 02:30'17" |
| 21 | 06'36" | 02:36'53" |
| 21.2 | 06'46" | 02:38'18" |
展開計圈分析
留言 
