21.1 km | 02:39:46 | 07:35/km日期: 2018-03-04 15:30 - 總爬升: 136 m - 天氣: 陰天 - 平均心率: 141 - 卡路里: 834 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 85% - PM2.5: 普通(43)
Pace: 05'54" / 05'42" / 08'29" / 06'21" / 09'11" / 06'56" / 08'54" / 07'23" / 07'55" / 09'06" / 10'58" / 05'59" / 08'36" / 10'53" / 06'29" / 10'06" / 05'57" / 06'03" / 10'31" / 06'00" / 06'15" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'13") | 1000 / 1000 |
| 2 | | 05'41" | 1000 / 2000 |
| 3 | | 08'29" (+02'48") | 1000 / 3000 |
| 4 | | 06'20" (+00'39") | 1000 / 4000 |
| 5 | | 09'11" (+03'30") | 1000 / 5000 |
| 6 | | 06'55" (+01'14") | 1000 / 6000 |
| 7 | | 08'53" (+03'12") | 1000 / 7000 |
| 8 | | 07'22" (+01'41") | 1000 / 8000 |
| 9 | | 07'55" (+02'14") | 1000 / 9000 |
| 10 | | 09'06" (+03'25") | 1000 / 10000 |
| 11 | | 07'32" (+01'51") | 1000 / 11000 |
| 12 | | 05'59" (+00'18") | 1000 / 12000 |
| 13 | | 08'36" (+02'55") | 1000 / 13000 |
| 14 | | 10'52" (+05'11") | 1000 / 14000 |
| 15 | | 06'28" (+00'47") | 1000 / 15000 |
| 16 | | 10'05" (+04'24") | 1000 / 16000 |
| 17 | | 05'56" (+00'15") | 1000 / 17000 |
| 18 | | 06'03" (+00'22") | 1000 / 18000 |
| 19 | | 09'48" (+04'07") | 1000 / 19000 |
| 20 | | 05'59" (+00'18") | 1000 / 20000 |
| 21 | | 06'14" (+00'33") | 1000 / 21000 |
| 22 | | 06'24" (+00'43") | 46 / 21046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
133.22 km 
adida adizero takumi ren 3w 累積 :
1258.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'42" | 00:11'36" |
| 3 | 08'29" | 00:20'05" |
| 4 | 06'21" | 00:26'26" |
| 5 | 09'11" | 00:35'37" |
| 6 | 06'56" | 00:42'33" |
| 7 | 08'54" | 00:51'27" |
| 8 | 07'23" | 00:58'50" |
| 9 | 07'55" | 01:06'45" |
| 10 | 09'06" | 01:15'51" |
| 11 | 10'58" | 01:26'49" |
| 12 | 05'59" | 01:32'48" |
| 13 | 08'36" | 01:41'24" |
| 14 | 10'53" | 01:52'17" |
| 15 | 06'29" | 01:58'46" |
| 16 | 10'06" | 02:08'52" |
| 17 | 05'57" | 02:14'49" |
| 18 | 06'03" | 02:20'52" |
| 19 | 10'31" | 02:31'23" |
| 20 | 06'00" | 02:37'23" |
| 21 | 06'15" | 02:43'38" |
| 21.0 | 06'23" | 02:43'56" |
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