27.5 km | 02:49:41 | 06:10/km日期: 2014-01-17 13:44 - 總爬升: 263 m - 地點: 童話世界 - 天氣: 晴 - 平均心率: 88 - 卡路里: 2168 Cal - 溫度: 18°C - 濕度: 61%
Pace: 06'09" / 05'43" / 05'52" / 05'58" / 05'48" / 05'43" / 05'41" / 05'58" / 06'27" / 06'31" / 06'06" / 06'17" / 06'55" / 07'52" / 06'41" / 06'02" / 05'58" / 06'08" / 06'13" / 06'05" / 05'55" / 06'00" / 06'01" / 05'57" / 06'14" / 06'22" / 06'06" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'27") | 1023 / 1023 |
2 | | 05'43" (+00'02") | 1027 / 2051 |
3 | | 05'50" (+00'09") | 1009 / 3060 |
4 | | 05'58" (+00'17") | 1008 / 4069 |
5 | | 05'47" (+00'06") | 1010 / 5079 |
6 | | 05'42" (+00'01") | 1015 / 6095 |
7 | | 05'41" | 1011 / 7106 |
8 | | 06'01" (+00'20") | 1010 / 8117 |
9 | | 06'34" (+00'53") | 991 / 9109 |
10 | | 06'21" (+00'40") | 1013 / 10122 |
11 | | 06'05" (+00'24") | 1014 / 11137 |
12 | | 06'29" (+00'48") | 1009 / 12146 |
13 | | 06'53" (+01'12") | 1010 / 13157 |
14 | | 08'06" (+02'25") | 1018 / 14175 |
15 | | 06'12" (+00'31") | 1016 / 15192 |
16 | | 05'57" (+00'16") | 1003 / 16196 |
17 | | 06'02" (+00'21") | 1009 / 17205 |
18 | | 06'11" (+00'30") | 1017 / 18223 |
19 | | 06'20" (+00'39") | 1010 / 19233 |
20 | | 05'46" (+00'05") | 1015 / 20248 |
21 | | 05'56" (+00'15") | 1009 / 21258 |
22 | | 06'05" (+00'24") | 1008 / 22266 |
23 | | 06'03" (+00'22") | 1009 / 23275 |
24 | | 05'56" (+00'15") | 1011 / 24287 |
25 | | 06'25" (+00'44") | 1013 / 25300 |
26 | | 06'14" (+00'33") | 1005 / 26305 |
27 | | 05'58" (+00'17") | 1013 / 27319 |
28 | | 05'35" | 193 / 27513 |
27K往返孩提時的童話世界,童話世界已不復見,夢想的童話也無法實現了。現在已經變成佛陀世界,有甚麼話對政府說也沒用,就對佛陀說吧。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
1月累積里程 :
201.11 km 美津濃 MIZUNO Wave Aero11 WIDE 累積 :
1997.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'43" | 00:11'52" |
3 | 05'52" | 00:17'44" |
4 | 05'58" | 00:23'42" |
5 | 05'48" | 00:29'30" |
6 | 05'43" | 00:35'13" |
7 | 05'41" | 00:40'54" |
8 | 05'58" | 00:46'52" |
9 | 06'27" | 00:53'19" |
10 | 06'31" | 00:59'50" |
11 | 06'06" | 01:05'56" |
12 | 06'17" | 01:12'13" |
13 | 06'55" | 01:19'08" |
14 | 07'52" | 01:27'00" |
15 | 06'41" | 01:33'41" |
16 | 06'02" | 01:39'43" |
17 | 05'58" | 01:45'41" |
18 | 06'08" | 01:51'49" |
19 | 06'13" | 01:58'02" |
20 | 06'05" | 02:04'07" |
21 | 05'55" | 02:10'02" |
22 | 06'00" | 02:16'02" |
23 | 06'01" | 02:22'03" |
24 | 05'57" | 02:28'00" |
25 | 06'14" | 02:34'14" |
26 | 06'22" | 02:40'36" |
27 | 06'06" | 02:46'42" |
27.5 | 05'48" | 02:49'41" |