19.9 km | 02:08:44 | 06:28/km日期: 2018-03-10 05:51 - 總爬升: 106 m - 卡路里: 1363 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 71% - PM2.5: 不佳(59)
Pace: 07'18" / 06'35" / 06'24" / 06'38" / 06'33" / 06'26" / 06'44" / 06'30" / 06'16" / 06'54" / 06'33" / 06'39" / 07'26" / 07'15" / 06'23" / 05'52" / 05'46" / 05'44" / 05'46" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'33") | 1000 / 1000 |
| 2 | | 06'35" (+00'51") | 1000 / 2000 |
| 3 | | 06'22" (+00'38") | 1000 / 3000 |
| 4 | | 06'38" (+00'54") | 1000 / 4000 |
| 5 | | 06'33" (+00'49") | 1000 / 5000 |
| 6 | | 06'26" (+00'42") | 1000 / 6000 |
| 7 | | 06'43" (+00'59") | 1000 / 7000 |
| 8 | | 06'30" (+00'46") | 1000 / 8000 |
| 9 | | 06'16" (+00'32") | 1000 / 9000 |
| 10 | | 06'53" (+01'09") | 1000 / 10000 |
| 11 | | 06'32" (+00'48") | 1000 / 11000 |
| 12 | | 06'39" (+00'55") | 1000 / 12000 |
| 13 | | 07'25" (+01'41") | 1000 / 13000 |
| 14 | | 07'14" (+01'30") | 1000 / 14000 |
| 15 | | 06'23" (+00'39") | 1000 / 15000 |
| 16 | | 05'51" (+00'07") | 1000 / 16000 |
| 17 | | 05'45" (+00'01") | 1000 / 17000 |
| 18 | | 05'44" | 1000 / 18000 |
| 19 | | 05'46" (+00'02") | 1000 / 19000 |
| 20 | | 05'36" | 900 / 19900 |
3月累積里程 : 220.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'35" | 00:13'53" |
| 3 | 06'24" | 00:20'17" |
| 4 | 06'38" | 00:26'55" |
| 5 | 06'33" | 00:33'28" |
| 6 | 06'26" | 00:39'54" |
| 7 | 06'44" | 00:46'38" |
| 8 | 06'30" | 00:53'08" |
| 9 | 06'16" | 00:59'24" |
| 10 | 06'54" | 01:06'18" |
| 11 | 06'33" | 01:12'51" |
| 12 | 06'39" | 01:19'30" |
| 13 | 07'26" | 01:26'56" |
| 14 | 07'15" | 01:34'11" |
| 15 | 06'23" | 01:40'34" |
| 16 | 05'52" | 01:46'26" |
| 17 | 05'46" | 01:52'12" |
| 18 | 05'44" | 01:57'56" |
| 19 | 05'46" | 02:03'42" |
| 19.9 | 05'37" | 02:08'46" |
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