12.3 km | 01:16:46 | 06:14/km日期: 2018-03-10 16:38 - 平均心率: 146 - 卡路里: 762 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 53% - PM2.5: 良好(8)
Pace: 05'52" / 05'57" / 06'10" / 06'07" / 06'15" / 06'12" / 06'23" / 06'14" / 06'17" / 06'27" / 06'20" / 06'23" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" | 1000 / 1000 |
| 2 | | 05'56" (+00'05") | 1000 / 2000 |
| 3 | | 06'10" (+00'19") | 1000 / 3000 |
| 4 | | 06'06" (+00'15") | 1000 / 4000 |
| 5 | | 06'14" (+00'23") | 1000 / 5000 |
| 6 | | 06'12" (+00'21") | 1000 / 6000 |
| 7 | | 06'23" (+00'32") | 1000 / 7000 |
| 8 | | 06'13" (+00'22") | 1000 / 8000 |
| 9 | | 06'17" (+00'26") | 1000 / 9000 |
| 10 | | 06'26" (+00'35") | 1000 / 10000 |
| 11 | | 06'19" (+00'28") | 1000 / 11000 |
| 12 | | 06'22" (+00'31") | 1000 / 12000 |
| 13 | | 06'56" (+01'05") | 311 / 12311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
218.06 km 
MIZUNO WAVE EMPEROR WIDE 累積 :
814.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'57" | 00:11'49" |
| 3 | 06'10" | 00:17'59" |
| 4 | 06'07" | 00:24'06" |
| 5 | 06'15" | 00:30'21" |
| 6 | 06'12" | 00:36'33" |
| 7 | 06'23" | 00:42'56" |
| 8 | 06'14" | 00:49'10" |
| 9 | 06'17" | 00:55'27" |
| 10 | 06'27" | 01:01'54" |
| 11 | 06'20" | 01:08'14" |
| 12 | 06'23" | 01:14'37" |
| 12.3 | 06'54" | 01:16'46" |
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