21.8 km | 02:26:37 | 06:44/km日期: 2018-03-11 06:02 - 總爬升: 164 m - 平均心率: 163 - 卡路里: 1525 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 67% - PM2.5: 良好(13)
Pace: 07'13" / 07'43" / 07'06" / 07'04" / 06'40" / 06'11" / 06'55" / 06'22" / 06'11" / 06'15" / 07'55" / 08'50" / 05'55" / 07'13" / 07'52" / 05'54" / 07'22" / 06'58" / 05'27" / 05'34" / 05'40" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'46") | 1000 / 1000 |
| 2 | | 07'43" (+02'17") | 1000 / 2000 |
| 3 | | 07'05" (+01'39") | 1000 / 3000 |
| 4 | | 07'03" (+01'37") | 1000 / 4000 |
| 5 | | 06'40" (+01'14") | 1000 / 5000 |
| 6 | | 06'10" (+00'44") | 1000 / 6000 |
| 7 | | 06'55" (+01'29") | 1000 / 7000 |
| 8 | | 06'21" (+00'55") | 1000 / 8000 |
| 9 | | 06'11" (+00'45") | 1000 / 9000 |
| 10 | | 06'14" (+00'48") | 1000 / 10000 |
| 11 | | 07'55" (+02'29") | 1000 / 11000 |
| 12 | | 08'50" (+03'24") | 1000 / 12000 |
| 13 | | 05'54" (+00'28") | 1000 / 13000 |
| 14 | | 07'12" (+01'46") | 1000 / 14000 |
| 15 | | 07'52" (+02'26") | 1000 / 15000 |
| 16 | | 05'54" (+00'28") | 1000 / 16000 |
| 17 | | 07'21" (+01'55") | 1000 / 17000 |
| 18 | | 06'58" (+01'32") | 1000 / 18000 |
| 19 | | 05'26" | 1000 / 19000 |
| 20 | | 05'33" (+00'07") | 1000 / 20000 |
| 21 | | 05'39" (+00'13") | 1000 / 21000 |
| 22 | | 05'42" (+00'16") | 754 / 21754 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 117.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'43" | 00:14'56" |
| 3 | 07'06" | 00:22'02" |
| 4 | 07'04" | 00:29'06" |
| 5 | 06'40" | 00:35'46" |
| 6 | 06'11" | 00:41'57" |
| 7 | 06'55" | 00:48'52" |
| 8 | 06'22" | 00:55'14" |
| 9 | 06'11" | 01:01'25" |
| 10 | 06'15" | 01:07'40" |
| 11 | 07'55" | 01:15'35" |
| 12 | 08'50" | 01:24'25" |
| 13 | 05'55" | 01:30'20" |
| 14 | 07'13" | 01:37'33" |
| 15 | 07'52" | 01:45'25" |
| 16 | 05'54" | 01:51'19" |
| 17 | 07'22" | 01:58'41" |
| 18 | 06'58" | 02:05'39" |
| 19 | 05'27" | 02:11'06" |
| 20 | 05'34" | 02:16'40" |
| 21 | 05'40" | 02:22'20" |
| 21.8 | 05'42" | 02:26'38" |
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